Soup, beef, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient, ready-to-heat soup featuring beef and often vegetables in a savory broth, offering a quick and easy meal solution from a can.
Per 100g reference serving, Soup, beef, canned provides 37 kcal of energy, 1.94g protein (21% of calories), 4.86g total carbohydrates (52% of calories, including 0.9g dietary fiber and 1.23g sugars), and 1.17g total fat (27% of calories).
Vitamins Profile in Soup, beef, canned (Per 100g)
Track how Soup, beef, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.2 mg | 5.8% DV |
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.025 mg | 2.1% DV |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.1% DV |
| Vitamin B3 (Niacin) | 0.657 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 8.4 mg | 1.5% DV |
| Beta-Carotene | 473 µg | 13.1% DV |
| Alpha-Carotene | 182 µg | 15.2% DV |
| Lutein + Zeaxanthin | 43 µg | 0.4% DV |
| Lycopene | 303 µg | 3% DV |
Minerals & Electrolytes in Soup, beef, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.25 mg | 1.4% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 161 mg | 3.4% DV |
| Zinc (Zn) | 0.43 mg | 3.9% DV |
| Selenium (Se) | 1.3 µg | 2.4% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 266 mg | 11.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.017 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.131 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.478 g | 1.6% DV |
| Polyunsaturated Fat (PUFA) | 0.151 g | 0.8% DV |
| Saturated Fat (SFA) | 0.366 g | 1.8% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, beef, canned contains 37 calories (kcal), 1.94g of protein, 4.86g of carbohydrates (0.9g fiber, 1.23g total sugars), and 1.17g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, beef, canned has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.78 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soup, beef, canned: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, beef, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.