Pork, chop, stuffed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Stuffed pork chops are an elegant and flavorful dish, featuring tender pork filled with a savory mixture of breadcrumbs, herbs, and often cheese or fruit, creating a delightful surprise with every bite. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 4 thick-cut boneless pork chops (about 1.5 inches thick) - 1 cup breadcrumbs - 1/2 cup chopped onion - 1/4 cup chopped celery - 1/4 cup chicken broth - 2 tbsp butter - 1/2 tsp dried sage - Salt and pepper to taste Instructions: 1. 1. Preheat oven to 375°F (190°C). 2. 2. Melt butter in a skillet over medium heat. Sauté onion and celery until softened, about 5 minutes. 3. 3. Remove from heat, stir in breadcrumbs, chicken broth, sage, salt, and pepper. 4. 4. Cut a deep pocket into the side of each pork chop. Fill each pocket generously with the stuffing mixture. 5. 5. Sear stuffed chops in an oven-safe skillet over medium-high heat for 2-3 minutes per side until browned. 6. 6. Transfer skillet to the preheated oven and bake for 20-25 minutes, or until internal temperature reaches 145°F (63°C).
Per 100g reference serving, Pork, chop, stuffed provides 190 kcal of energy, 18.4g protein (39% of calories), 7.82g total carbohydrates (17% of calories, including 1g dietary fiber and 0g sugars), and 9.04g total fat (44% of calories).
Vitamins Profile in Pork, chop, stuffed (Per 100g)
Track how Pork, chop, stuffed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.43 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 3.1 µg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.448 mg | 37.3% DV |
| Vitamin B2 (Riboflavin) | 0.163 mg | 12.5% DV |
| Vitamin B3 (Niacin) | 5.78 mg | 36.1% DV |
| Vitamin B6 (Pyridoxine) | 0.411 mg | 24.2% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 57 µg | 14.2% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 57.4 mg | 10.4% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 21 µg | 0.6% DV |
Minerals & Electrolytes in Pork, chop, stuffed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.73 mg | 4.1% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 293 mg | 6.2% DV |
| Zinc (Zn) | 1.34 mg | 12.2% DV |
| Selenium (Se) | 40.6 µg | 73.8% DV |
| Phosphorus (P) | 174 mg | 13.9% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Sodium (Na) | 414 mg | 18% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.068 g | 4.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.54 g | 11% DV |
| Monounsaturated Fat (MUFA) | 3.85 g | 12.8% DV |
| Polyunsaturated Fat (PUFA) | 1.69 g | 8.4% DV |
| Saturated Fat (SFA) | 2.67 g | 13.3% DV |
| Dietary Cholesterol | 46 mg | 15.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, chop, stuffed contains 190 calories (kcal), 18.4g of protein, 7.82g of carbohydrates (1g fiber, 0g total sugars), and 9.04g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, chop, stuffed has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 8.52 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, chop, stuffed: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, chop, stuffed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.