Pork or ham with soy-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and umami-rich, pork or ham with soy-based sauce features tender meat stir-fried or simmered in a flavorful sauce, often with ginger, garlic, and other Asian-inspired ingredients. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb pork loin or ham steak, thinly sliced - 1 tablespoon cornstarch - 1 tablespoon vegetable oil - 1 onion, sliced - 1 bell pepper (any color), sliced - 2 cloves garlic, minced - 1 inch fresh ginger, grated - For Sauce: - 1/4 cup soy sauce - 2 tablespoons oyster sauce (optional) - 1 tablespoon rice vinegar - 1 tablespoon brown sugar - 1/2 cup chicken or pork broth - 1 teaspoon sesame oil Instructions: 1. Toss pork/ham slices with cornstarch until coated. Set aside. 2. In a small bowl, whisk together all sauce ingredients. 3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add pork/ham in a single layer and stir-fry for 2-3 minutes until browned and cooked through. Remove meat and set aside. 4. Add sliced onion and bell pepper to the skillet and stir-fry for 3-5 minutes until slightly tender-crisp. Add minced garlic and grated ginger and stir-fry for 1 minute until fragrant. 5. Return pork/ham to the skillet. Pour the sauce over the meat and vegetables. Bring to a simmer and cook, stirring, for 2-3 minutes, until the sauce thickens and coats the ingredients. 6. Serve immediately over steamed rice.
Per 100g reference serving, Pork or ham with soy-based sauce provides 190 kcal of energy, 14.9g protein (32% of calories), 3.35g total carbohydrates (7% of calories, including 0.5g dietary fiber and 1.05g sugars), and 12.7g total fat (61% of calories).
Vitamins Profile in Pork or ham with soy-based sauce (Per 100g)
Track how Pork or ham with soy-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.6 mg | 2.9% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.65 mg | 11% DV |
| Vitamin K (Phylloquinone) | 22.2 µg | 18.5% DV |
| Vitamin B1 (Thiamin) | 0.507 mg | 42.3% DV |
| Vitamin B2 (Riboflavin) | 0.182 mg | 14% DV |
| Vitamin B3 (Niacin) | 3.15 mg | 19.7% DV |
| Vitamin B6 (Pyridoxine) | 0.332 mg | 19.5% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 51.1 mg | 9.3% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 37 µg | 1% DV |
| Lutein + Zeaxanthin | 71 µg | 0.7% DV |
Minerals & Electrolytes in Pork or ham with soy-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.82 mg | 4.6% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 295 mg | 6.3% DV |
| Zinc (Zn) | 1.35 mg | 12.3% DV |
| Selenium (Se) | 17.4 µg | 31.6% DV |
| Phosphorus (P) | 142 mg | 11.4% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 341 mg | 14.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.359 g | 22.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.05 g | 21.8% DV |
| Monounsaturated Fat (MUFA) | 5.46 g | 18.2% DV |
| Polyunsaturated Fat (PUFA) | 3.45 g | 17.2% DV |
| Saturated Fat (SFA) | 2.78 g | 13.9% DV |
| Dietary Cholesterol | 39 mg | 13% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork or ham with soy-based sauce contains 190 calories (kcal), 14.9g of protein, 3.35g of carbohydrates (0.5g fiber, 1.05g total sugars), and 12.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork or ham with soy-based sauce has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 5.49 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork or ham with soy-based sauce: Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork or ham with soy-based sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.