Lima beans, from canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Conveniently canned lima beans, ready to be heated and served, offering a soft, creamy texture and mild, earthy flavor.
Per 100g reference serving, Lima beans, from canned provides 122 kcal of energy, 5.86g protein (19% of calories), 18.6g total carbohydrates (60% of calories, including 5.1g dietary fiber and 1.3g sugars), and 2.86g total fat (21% of calories).
Vitamins Profile in Lima beans, from canned (Per 100g)
Track how Lima beans, from canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.3 mg | 13.7% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.66 mg | 4.4% DV |
| Vitamin K (Phylloquinone) | 7 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.071 mg | 5.9% DV |
| Vitamin B2 (Riboflavin) | 0.059 mg | 4.5% DV |
| Vitamin B3 (Niacin) | 1.03 mg | 6.4% DV |
| Vitamin B6 (Pyridoxine) | 0.134 mg | 7.9% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 35.2 mg | 6.4% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 115 µg | 3.2% DV |
Minerals & Electrolytes in Lima beans, from canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.76 mg | 9.8% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 293 mg | 6.2% DV |
| Zinc (Zn) | 0.71 mg | 6.5% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.164 mg | 18.2% DV |
| Sodium (Na) | 373 mg | 16.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.132 g | 8.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.752 g | 5.4% DV |
| Monounsaturated Fat (MUFA) | 0.918 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.884 g | 4.4% DV |
| Saturated Fat (SFA) | 0.737 g | 3.7% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lima beans, from canned contains 122 calories (kcal), 5.86g of protein, 18.6g of carbohydrates (5.1g fiber, 1.3g total sugars), and 2.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lima beans, from canned has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.23 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lima beans, from canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lima beans, from canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.