Lo mein, with chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender pieces of chicken and soft lo mein noodles stir-fried with crisp vegetables in a savory, flavorful sauce, a beloved and comforting Chinese staple. --- RECIPE --- Servings: 2-3 Prep Time: 30 minutes Ingredients: - 8 oz lo mein noodles - 1/2 lb boneless, skinless chicken breast or thigh, thinly sliced - 1 tbsp soy sauce - 1 tsp cornstarch - 2 tbsp vegetable oil - 1 onion, sliced - 2 cloves garlic, minced - 1 cup sliced carrots - 1 cup broccoli florets - 1 cup sliced cabbage - 1/4 cup soy sauce (for sauce) - 1 tbsp oyster sauce - 1 tsp sesame oil - 1/2 tsp sugar - Salt and pepper to taste Instructions: 1. Marinate sliced chicken with 1 tbsp soy sauce and cornstarch for 15 minutes. 2. Cook lo mein noodles according to package directions until al dente. Drain and rinse with cold water; set aside. 3. Heat 1 tbsp vegetable oil in a large wok or skillet over high heat. Stir-fry chicken until cooked through; remove and set aside. 4. Add remaining 1 tbsp oil to the wok. Add onion, garlic, carrots, and broccoli; stir-fry for 3-4 minutes until vegetables are crisp-tender. 5. Add cabbage and cooked noodles to the wok. Pour in the sauce mixture (1/4 cup soy sauce, oyster sauce, sesame oil, sugar). Toss vigorously to combine. 6. Return chicken to the wok. Stir-fry for another 1-2 minutes until everything is heated through and well combined. Season with salt and pepper. 7. Serve hot.
Per 100g reference serving, Lo mein, with chicken provides 130 kcal of energy, 9.15g protein (28% of calories), 16.1g total carbohydrates (50% of calories, including 1g dietary fiber and 2.11g sugars), and 3.15g total fat (22% of calories).
Vitamins Profile in Lo mein, with chicken (Per 100g)
Track how Lo mein, with chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.4 mg | 1.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 10.2 µg | 8.5% DV |
| Vitamin B1 (Thiamin) | 0.052 mg | 4.3% DV |
| Vitamin B2 (Riboflavin) | 0.136 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 2.16 mg | 13.5% DV |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 20.3 mg | 3.7% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 78 µg | 2.2% DV |
| Alpha-Carotene | 17 µg | 1.4% DV |
| Lutein + Zeaxanthin | 90 µg | 0.9% DV |
| Lycopene | 2 µg | 0% DV |
Minerals & Electrolytes in Lo mein, with chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 140 mg | 3% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 14.1 µg | 25.6% DV |
| Phosphorus (P) | 83 mg | 6.6% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Sodium (Na) | 413 mg | 18% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.126 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.09 g | 7.8% DV |
| Monounsaturated Fat (MUFA) | 1.01 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 1.22 g | 6.1% DV |
| Saturated Fat (SFA) | 0.686 g | 3.4% DV |
| Dietary Cholesterol | 22 mg | 7.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lo mein, with chicken contains 130 calories (kcal), 9.15g of protein, 16.1g of carbohydrates (1g fiber, 2.11g total sugars), and 3.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lo mein, with chicken has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.94 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lo mein, with chicken: Celery, Eggs, Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lo mein, with chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.