Egg roll, meatless: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A crispy, golden-fried wrapper filled with a savory blend of shredded cabbage and other fresh vegetables, offering a delightful crunch with every bite.
Per 100g reference serving, Egg roll, meatless provides 270 kcal of energy, 5.62g protein (8% of calories), 30g total carbohydrates (45% of calories, including 2.3g dietary fiber and 5.63g sugars), and 14.1g total fat (47% of calories).
Vitamins Profile in Egg roll, meatless (Per 100g)
Track how Egg roll, meatless contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.3 mg | 7% DV |
| Vitamin A (RAE) | 46 µg | 5.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.14 mg | 14.3% DV |
| Vitamin K (Phylloquinone) | 44.8 µg | 37.3% DV |
| Vitamin B1 (Thiamin) | 0.264 mg | 22% DV |
| Vitamin B2 (Riboflavin) | 0.231 mg | 17.8% DV |
| Vitamin B3 (Niacin) | 2.38 mg | 14.9% DV |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 5.3% DV |
| Total Folate (Vitamin B9) | 67 µg | 16.8% DV |
| Folate (Dietary Folate Equivalents) | 71 µg | 17.8% DV |
| Natural Food Folate | 62 µg | 15.5% DV |
| Choline | 13.9 mg | 2.5% DV |
| Beta-Carotene | 467 µg | 13% DV |
| Alpha-Carotene | 169 µg | 14.1% DV |
| Lutein + Zeaxanthin | 141 µg | 1.4% DV |
| Lycopene | 9 µg | 0.1% DV |
Minerals & Electrolytes in Egg roll, meatless (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.86 mg | 10.3% DV |
| Calcium (Ca) | 47 mg | 3.6% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 10.5 µg | 19.1% DV |
| Phosphorus (P) | 68 mg | 5.4% DV |
| Copper (Cu) | 0.091 mg | 10.1% DV |
| Sodium (Na) | 463 mg | 20.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.676 g | 42.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.43 g | 38.8% DV |
| Monounsaturated Fat (MUFA) | 4.91 g | 16.4% DV |
| Polyunsaturated Fat (PUFA) | 6.12 g | 30.6% DV |
| Saturated Fat (SFA) | 2.08 g | 10.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg roll, meatless contains 270 calories (kcal), 5.62g of protein, 30g of carbohydrates (2.3g fiber, 5.63g total sugars), and 14.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg roll, meatless has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.323 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Egg roll, meatless: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg roll, meatless by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.