Chicken cornbread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting Southern dish, combining savory chicken with a moist, flavorful cornbread, often baked as a casserole for a hearty meal. --- RECIPE --- Servings: 6-8 Prep Time: 25 minutes Ingredients: - 1 tbsp olive oil - 1 lb boneless, skinless chicken breasts, diced - 1/2 onion, chopped - 1 bell pepper, chopped - 1 (15 oz) can corn, drained - 1 (10 oz) can cream of chicken soup - 1/2 cup milk - 1 (8.5 oz) package cornbread mix - 1 large egg - 1/3 cup milk (for cornbread mix) - 1 cup shredded cheddar cheese Instructions: 1. Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. 2. Heat olive oil in a large skillet over medium-high heat. Add diced chicken and cook until browned and cooked through. Remove chicken from skillet. 3. Add onion and bell pepper to the same skillet and cook until softened, about 5-7 minutes. 4. In a large bowl, combine cooked chicken, sautéed vegetables, drained corn, cream of chicken soup, and 1/2 cup milk. Mix well. Spread this mixture evenly into the prepared baking dish. 5. In a separate bowl, prepare the cornbread mix according to package directions, using 1 large egg and 1/3 cup milk. Stir in 1/2 cup of the shredded cheddar cheese. 6. Pour the cornbread batter evenly over the chicken mixture in the baking dish. Sprinkle the remaining 1/2 cup cheddar cheese on top. 7. Bake for 30-35 minutes, or until the cornbread is golden brown and a toothpick inserted into the cornbread comes out clean. Let stand for a few minutes before serving.
Per 100g reference serving, Chicken cornbread provides 167 kcal of energy, 13.8g protein (33% of calories), 9.38g total carbohydrates (23% of calories, including 0.4g dietary fiber and 0.24g sugars), and 8.21g total fat (44% of calories).
Vitamins Profile in Chicken cornbread (Per 100g)
Track how Chicken cornbread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.29 µg | 12.1% DV |
| Vitamin A (RAE) | 73 µg | 8.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.78 mg | 5.2% DV |
| Vitamin K (Phylloquinone) | 4.4 µg | 3.7% DV |
| Vitamin B1 (Thiamin) | 0.084 mg | 7% DV |
| Vitamin B2 (Riboflavin) | 0.177 mg | 13.6% DV |
| Vitamin B3 (Niacin) | 3.57 mg | 22.3% DV |
| Vitamin B6 (Pyridoxine) | 0.128 mg | 7.5% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 73.1 mg | 13.3% DV |
| Preformed Retinol | 69 µg | 7.7% DV |
| Beta-Carotene | 37 µg | 1% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 232 µg | 2.3% DV |
Minerals & Electrolytes in Chicken cornbread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.04 mg | 5.8% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 152 mg | 3.2% DV |
| Zinc (Zn) | 0.94 mg | 8.5% DV |
| Selenium (Se) | 16.1 µg | 29.3% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 458 mg | 19.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.12 g | 7.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.72 g | 12.3% DV |
| Monounsaturated Fat (MUFA) | 3.57 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 1.91 g | 9.5% DV |
| Saturated Fat (SFA) | 1.91 g | 9.6% DV |
| Dietary Cholesterol | 114 mg | 38% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken cornbread contains 167 calories (kcal), 13.8g of protein, 9.38g of carbohydrates (0.4g fiber, 0.24g total sugars), and 8.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken cornbread has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.06 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken cornbread: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken cornbread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.