Cheese dip: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile and creamy dip made primarily from melted cheese, offering a comforting and savory experience perfect for dipping chips, pretzels, or vegetables. --- RECIPE --- Servings: 8-10 Prep Time: 5 minutes Ingredients: - 1 lb Velveeta cheese, cubed - 1/2 cup milk - 1/4 tsp garlic powder (optional) Instructions: 1. In a medium saucepan or microwave-safe bowl, combine the cubed Velveeta cheese, milk, and garlic powder (if using). 2. Heat over medium-low heat on the stovetop, stirring frequently, until the cheese is completely melted and smooth. Alternatively, microwave in 1-minute intervals, stirring after each, until smooth. 3. Serve warm with tortilla chips or your favorite dippers.
Per 100g reference serving, Cheese dip provides 163 kcal of energy, 3.14g protein (8% of calories), 7.86g total carbohydrates (19% of calories, including 0.3g dietary fiber and 0.29g sugars), and 13.3g total fat (73% of calories).
Vitamins Profile in Cheese dip (Per 100g)
Track how Cheese dip contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.98 mg | 13.2% DV |
| Vitamin K (Phylloquinone) | 10.5 µg | 8.8% DV |
| Vitamin B1 (Thiamin) | 0.09 mg | 7.5% DV |
| Vitamin B2 (Riboflavin) | 0.082 mg | 6.3% DV |
| Vitamin B3 (Niacin) | 0.665 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.015 mg | 0.9% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 3.1 mg | 0.6% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Cheese dip (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.56 mg | 3.1% DV |
| Calcium (Ca) | 71 mg | 5.5% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 27 mg | 0.6% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 2.8 µg | 5.1% DV |
| Phosphorus (P) | 55 mg | 4.4% DV |
| Copper (Cu) | 0.022 mg | 2.4% DV |
| Sodium (Na) | 656 mg | 28.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.472 g | 29.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.59 g | 25.6% DV |
| Monounsaturated Fat (MUFA) | 4.94 g | 16.5% DV |
| Polyunsaturated Fat (PUFA) | 4.05 g | 20.3% DV |
| Saturated Fat (SFA) | 3.08 g | 15.4% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese dip contains 163 calories (kcal), 3.14g of protein, 7.86g of carbohydrates (0.3g fiber, 0.29g total sugars), and 13.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese dip has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.93 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese dip: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese dip by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.