Cake or cupcake, carrot: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved classic, carrot cake or cupcakes are wonderfully moist and flavorful, packed with grated carrots, warm spices, and often nuts or raisins, typically topped with a rich cream cheese frosting. --- RECIPE --- Servings: 10-12 servings Prep Time: 30 minutes Ingredients: - 2 cups all-purpose flour - 1 1/2 cups granulated sugar - 1 tsp baking soda - 1 tsp salt - 1 tbsp ground cinnamon - 1/2 tsp ground nutmeg - 1/2 tsp ground ginger - 1 1/4 cups vegetable oil - 4 large eggs - 2 cups grated carrots - 1/2 cup chopped walnuts or pecans (optional) - For Cream Cheese Frosting: - 8 oz cream cheese, softened - 1/2 cup (1 stick) unsalted butter, softened - 3-4 cups powdered sugar - 1 tsp vanilla extract Instructions: 1. Preheat oven to 350°F (175°C). Grease and flour two 8-inch round cake pans or line a 12-cup muffin tin with paper liners. 2. In a large bowl, whisk together flour, sugar, baking soda, salt, cinnamon, nutmeg, and ginger. 3. In a separate bowl, whisk together vegetable oil and eggs. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in grated carrots and nuts (if using). Do not overmix. 5. Pour batter into prepared pans or muffin cups. Bake cake for 30-35 minutes, or cupcakes for 20-25 minutes, or until a wooden skewer comes out clean. Cool completely. 6. For Frosting: Beat cream cheese and butter until smooth. Gradually add powdered sugar, then vanilla, beating until light and fluffy. 7. Frost cooled cake or cupcakes.
Per 100g reference serving, Cake or cupcake, carrot provides 374 kcal of energy, 2.49g protein (3% of calories), 51.8g total carbohydrates (55% of calories, including 1.1g dietary fiber and 38.5g sugars), and 17.5g total fat (42% of calories).
Vitamins Profile in Cake or cupcake, carrot (Per 100g)
Track how Cake or cupcake, carrot contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 100 µg | 11.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.71 mg | 18.1% DV |
| Vitamin K (Phylloquinone) | 16.5 µg | 13.8% DV |
| Vitamin B1 (Thiamin) | 0.064 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.237 mg | 18.2% DV |
| Vitamin B3 (Niacin) | 0.773 mg | 4.8% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 33.6 mg | 6.1% DV |
| Preformed Retinol | 20 µg | 2.2% DV |
| Beta-Carotene | 788 µg | 21.9% DV |
| Alpha-Carotene | 330 µg | 27.5% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 84 µg | 0.8% DV |
Minerals & Electrolytes in Cake or cupcake, carrot (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 73 mg | 5.6% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 74 mg | 1.6% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Selenium (Se) | 4.4 µg | 8% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.029 mg | 3.2% DV |
| Sodium (Na) | 288 mg | 12.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.762 g | 47.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.14 g | 43.8% DV |
| Monounsaturated Fat (MUFA) | 6.28 g | 20.9% DV |
| Polyunsaturated Fat (PUFA) | 6.94 g | 34.7% DV |
| Saturated Fat (SFA) | 3.19 g | 16% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cake or cupcake, carrot contains 374 calories (kcal), 2.49g of protein, 51.8g of carbohydrates (1.1g fiber, 38.5g total sugars), and 17.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cake or cupcake, carrot has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.71 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cake or cupcake, carrot: Cereals containing gluten, Eggs, Milk, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cake or cupcake, carrot by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.