Cake or cupcake, zucchini: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wonderfully moist and flavorful cake or cupcake that cleverly incorporates grated zucchini, making it incredibly tender. Often spiced with cinnamon and nutmeg, it's a delightful way to enjoy vegetables in a sweet treat, sometimes topped with cream cheese frosting. --- RECIPE --- Servings: 12-16 (cake) or 12 (cupcakes) Prep Time: 20 minutes (plus baking and cooling time) Ingredients: - 2 cups all-purpose flour - 1 1/2 cups granulated sugar - 1 tsp baking soda - 1/2 tsp baking powder - 1/2 tsp salt - 1 tsp ground cinnamon - 1/4 tsp ground nutmeg - 1/2 cup vegetable oil - 2 large eggs - 1 tsp vanilla extract - 2 cups grated zucchini (about 2 medium zucchini, squeezed of excess moisture) Instructions: 1. 1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan or line a muffin tin with cupcake liners. 2. 2. In a large bowl, whisk together flour, sugar, baking soda, baking powder, salt, cinnamon, and nutmeg. 3. 3. In a separate medium bowl, whisk together vegetable oil, eggs, and vanilla extract. 4. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the grated zucchini. 5. 5. Pour batter into the prepared pan or divide among cupcake liners. Bake cake for 30-35 minutes, or cupcakes for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean. 6. 6. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Frost with cream cheese frosting if desired.
Per 100g reference serving, Cake or cupcake, zucchini provides 371 kcal of energy, 2.52g protein (3% of calories), 51.1g total carbohydrates (55% of calories, including 0.9g dietary fiber and 38.3g sugars), and 17.5g total fat (42% of calories).
Vitamins Profile in Cake or cupcake, zucchini (Per 100g)
Track how Cake or cupcake, zucchini contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.6 mg | 1.8% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.66 mg | 17.7% DV |
| Vitamin K (Phylloquinone) | 15.6 µg | 13% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.237 mg | 18.2% DV |
| Vitamin B3 (Niacin) | 0.682 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 33.7 mg | 6.1% DV |
| Preformed Retinol | 20 µg | 2.2% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 261 µg | 2.6% DV |
Minerals & Electrolytes in Cake or cupcake, zucchini (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.92 mg | 5.1% DV |
| Calcium (Ca) | 72 mg | 5.5% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 72 mg | 1.5% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 4.4 µg | 8% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.028 mg | 3.1% DV |
| Sodium (Na) | 280 mg | 12.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.768 g | 48% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.13 g | 43.8% DV |
| Monounsaturated Fat (MUFA) | 6.28 g | 20.9% DV |
| Polyunsaturated Fat (PUFA) | 6.94 g | 34.7% DV |
| Saturated Fat (SFA) | 3.2 g | 16% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cake or cupcake, zucchini contains 371 calories (kcal), 2.52g of protein, 51.1g of carbohydrates (0.9g fiber, 38.3g total sugars), and 17.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cake or cupcake, zucchini has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.75 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cake or cupcake, zucchini: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cake or cupcake, zucchini by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.