Cake or cupcake, pumpkin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A seasonal favorite, pumpkin cake or cupcakes are wonderfully moist and warmly spiced with cinnamon, nutmeg, and ginger, infused with pumpkin puree for a comforting autumn treat. --- RECIPE --- Servings: 10-12 servings Prep Time: 20 minutes Ingredients: - 1 3/4 cups all-purpose flour - 1 cup granulated sugar - 1/2 cup brown sugar - 1 tbsp pumpkin pie spice - 1 tsp baking soda - 1/2 tsp salt - 2 large eggs - 1 cup pumpkin puree - 1/2 cup vegetable oil Instructions: 1. Preheat oven to 350°F (175°C). Grease and flour an 8-inch round cake pan or line a 12-cup muffin tin with paper liners. 2. In a large bowl, whisk together flour, sugars, pumpkin pie spice, baking soda, and salt. 3. In a separate bowl, whisk the eggs, pumpkin puree, and vegetable oil. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. 5. Pour batter into the prepared cake pan or fill muffin cups 2/3 full. 6. Bake cake for 30-35 minutes, or cupcakes for 18-22 minutes, or until a wooden skewer inserted into the center comes out clean. 7. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Frost with cream cheese frosting if desired.
Per 100g reference serving, Cake or cupcake, pumpkin provides 373 kcal of energy, 2.5g protein (3% of calories), 51.6g total carbohydrates (55% of calories, including 1.1g dietary fiber and 38.4g sugars), and 17.5g total fat (42% of calories).
Vitamins Profile in Cake or cupcake, pumpkin (Per 100g)
Track how Cake or cupcake, pumpkin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 95 µg | 10.6% DV |
| Vitamin E (Alpha-Tocopherol) | 2.75 mg | 18.3% DV |
| Vitamin K (Phylloquinone) | 16.8 µg | 14% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.233 mg | 17.9% DV |
| Vitamin B3 (Niacin) | 0.674 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.031 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 33.7 mg | 6.1% DV |
| Preformed Retinol | 20 µg | 2.2% DV |
| Beta-Carotene | 660 µg | 18.3% DV |
| Alpha-Carotene | 456 µg | 38% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 60 µg | 0.6% DV |
Minerals & Electrolytes in Cake or cupcake, pumpkin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 73 mg | 5.6% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 66 mg | 1.4% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Selenium (Se) | 4.4 µg | 8% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Sodium (Na) | 280 mg | 12.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.762 g | 47.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.13 g | 43.8% DV |
| Monounsaturated Fat (MUFA) | 6.28 g | 20.9% DV |
| Polyunsaturated Fat (PUFA) | 6.93 g | 34.7% DV |
| Saturated Fat (SFA) | 3.2 g | 16% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cake or cupcake, pumpkin contains 373 calories (kcal), 2.5g of protein, 51.6g of carbohydrates (1.1g fiber, 38.4g total sugars), and 17.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cake or cupcake, pumpkin has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.85 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cake or cupcake, pumpkin: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cake or cupcake, pumpkin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.