Burdock, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Earthy and slightly sweet, cooked burdock root is a traditional ingredient in Japanese cuisine, known for its unique texture and flavor.
Per 100g reference serving, Burdock, cooked provides 100 kcal of energy, 1.6g protein (6% of calories), 18.1g total carbohydrates (69% of calories, including 3.4g dietary fiber and 3.02g sugars), and 2.89g total fat (25% of calories).
Vitamins Profile in Burdock, cooked (Per 100g)
Track how Burdock, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.7 mg | 3% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.8 mg | 5.3% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.009 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.297 mg | 1.9% DV |
| Vitamin B6 (Pyridoxine) | 0.242 mg | 14.2% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 12.4 mg | 2.3% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
Minerals & Electrolytes in Burdock, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.84 mg | 4.7% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 321 mg | 6.8% DV |
| Zinc (Zn) | 0.34 mg | 3.1% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 53 mg | 4.2% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 135 mg | 5.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.089 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.756 g | 5.4% DV |
| Monounsaturated Fat (MUFA) | 1.01 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 0.847 g | 4.2% DV |
| Saturated Fat (SFA) | 0.742 g | 3.7% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burdock, cooked contains 100 calories (kcal), 1.6g of protein, 18.1g of carbohydrates (3.4g fiber, 3.02g total sugars), and 2.89g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burdock, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.59 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Burdock, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burdock, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.