Beef and noodles, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple and satisfying dish featuring tender beef strips and al dente noodles, often stir-fried or pan-fried together with minimal seasoning for a clean, savory taste. --- RECIPE --- Servings: 3-4 Prep Time: 20 minutes Ingredients: - 1 lb beef sirloin or flank steak, thinly sliced against the grain - 8 oz egg noodles or wide pasta - 2 tbsp vegetable oil - 1 onion, thinly sliced - 2 cloves garlic, minced - 1/2 tsp garlic powder - Salt and black pepper to taste - Fresh parsley or chives, chopped, for garnish Instructions: 1. Cook egg noodles according to package directions until al dente. Drain and set aside. 2. While noodles cook, pat beef slices dry and season with salt, pepper, and garlic powder. 3. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add beef in batches and stir-fry quickly until browned and cooked through, about 2-3 minutes per batch. Remove beef and set aside. 4. Add remaining 1 tbsp oil to the skillet. Add sliced onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 5. Return beef to the skillet. Add cooked noodles and toss everything together to combine and heat through. Season with additional salt and pepper if needed. 6. Garnish with fresh parsley or chives and serve immediately.
Per 100g reference serving, Beef and noodles, no sauce provides 189 kcal of energy, 11.4g protein (24% of calories), 16.2g total carbohydrates (35% of calories, including 0.8g dietary fiber and 0.26g sugars), and 8.41g total fat (41% of calories).
Vitamins Profile in Beef and noodles, no sauce (Per 100g)
Track how Beef and noodles, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.95 µg | 39.6% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.202 mg | 16.8% DV |
| Vitamin B2 (Riboflavin) | 0.146 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 3.02 mg | 18.8% DV |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 57 µg | 14.2% DV |
| Folate (Dietary Folate Equivalents) | 92 µg | 23% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 43.3 mg | 7.9% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
| Lutein + Zeaxanthin | 24 µg | 0.2% DV |
Minerals & Electrolytes in Beef and noodles, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.76 mg | 9.8% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 2.47 mg | 22.5% DV |
| Selenium (Se) | 22.5 µg | 40.9% DV |
| Phosphorus (P) | 113 mg | 9% DV |
| Copper (Cu) | 0.09 mg | 10% DV |
| Sodium (Na) | 377 mg | 16.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.075 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.881 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 3.58 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 0.976 g | 4.9% DV |
| Saturated Fat (SFA) | 2.69 g | 13.4% DV |
| Dietary Cholesterol | 48 mg | 16% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef and noodles, no sauce contains 189 calories (kcal), 11.4g of protein, 16.2g of carbohydrates (0.8g fiber, 0.26g total sugars), and 8.41g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef and noodles, no sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef and noodles, no sauce: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef and noodles, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.