Apple salad with dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A crisp and refreshing salad featuring crunchy apples, often combined with other fruits, nuts, or celery, all tossed in a creamy or tangy dressing. --- RECIPE --- Servings: 2-4 Prep Time: 15 minutes Ingredients: - 2 medium apples (e.g., Gala, Honeycrisp), cored and diced - 1/2 cup chopped celery - 1/4 cup chopped walnuts or pecans - 1/4 cup mayonnaise or Greek yogurt - 1 tablespoon lemon juice - 1 teaspoon sugar (optional) - Pinch of salt Instructions: 1. In a medium bowl, combine the diced apples, chopped celery, and chopped nuts. 2. In a small separate bowl, whisk together the mayonnaise (or Greek yogurt), lemon juice, sugar (if using), and salt to create the dressing. 3. Pour the dressing over the apple mixture. 4. Toss gently until all ingredients are evenly coated. 5. Serve immediately or chill for 15-30 minutes for flavors to meld.
Per 100g reference serving, Apple salad with dressing provides 180 kcal of energy, 1.45g protein (3% of calories), 12.2g total carbohydrates (27% of calories, including 2g dietary fiber and 9.1g sugars), and 14.2g total fat (70% of calories).
Vitamins Profile in Apple salad with dressing (Per 100g)
Track how Apple salad with dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.4 mg | 3.8% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.61 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 26.2 µg | 21.8% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.043 mg | 3.3% DV |
| Vitamin B3 (Niacin) | 0.189 mg | 1.2% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 10.2 mg | 1.9% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 42 µg | 1.2% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 50 µg | 0.5% DV |
Minerals & Electrolytes in Apple salad with dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.28 mg | 1.6% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 148 mg | 3.1% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 39 mg | 3.1% DV |
| Copper (Cu) | 0.112 mg | 12.4% DV |
| Sodium (Na) | 87 mg | 3.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.31 g | 81.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.52 g | 53.7% DV |
| Monounsaturated Fat (MUFA) | 2.77 g | 9.2% DV |
| Polyunsaturated Fat (PUFA) | 8.98 g | 44.9% DV |
| Saturated Fat (SFA) | 1.9 g | 9.5% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Apple salad with dressing contains 180 calories (kcal), 1.45g of protein, 12.2g of carbohydrates (2g fiber, 9.1g total sugars), and 14.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Apple salad with dressing has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -1.54 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Apple salad with dressing: Eggs, Soybeans, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Apple salad with dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.