Muffins, blueberry, toaster-type: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Designed for quick enjoyment, toaster-type blueberry muffins offer a convenient and warm treat, with a soft texture and bursts of sweet blueberries, perfect from the toaster.
Per 100g reference serving, Muffins, blueberry, toaster-type provides 313 kcal of energy, 4.6g protein (6% of calories), 53.3g total carbohydrates (67% of calories, including 1.8g dietary fiber and 4.85g sugars), and 9.5g total fat (27% of calories).
Vitamins Profile in Muffins, blueberry, toaster-type (Per 100g)
Track how Muffins, blueberry, toaster-type contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 94 µg | 10.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.91 mg | 6.1% DV |
| Vitamin K (Phylloquinone) | 19.3 µg | 16.1% DV |
| Vitamin B1 (Thiamin) | 0.24 mg | 20% DV |
| Vitamin B2 (Riboflavin) | 0.29 mg | 22.3% DV |
| Vitamin B3 (Niacin) | 2.02 mg | 12.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.246 mg | 4.9% DV |
| Vitamin B6 (Pyridoxine) | 0.027 mg | 1.6% DV |
| Total Folate (Vitamin B9) | 65 µg | 16.2% DV |
| Folate (Dietary Folate Equivalents) | 103 µg | 25.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 51.7 mg | 9.4% DV |
| Preformed Retinol | 94 µg | 10.4% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 19 µg | 0.2% DV |
Minerals & Electrolytes in Muffins, blueberry, toaster-type (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.51 mg | 2.8% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 83 mg | 1.8% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 17.6 µg | 32% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.083 mg | 9.2% DV |
| Manganese (Mn) | 0.368 mg | 16% DV |
| Sodium (Na) | 417 mg | 18.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.617 g | 38.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.72 g | 33.7% DV |
| Monounsaturated Fat (MUFA) | 2.16 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 5.35 g | 26.8% DV |
| Saturated Fat (SFA) | 1.4 g | 7% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.353 g | 11.8% DV |
| Isoleucine (BCAA) | 0.205 g | 13.7% DV |
| Valine (BCAA) | 0.217 g | 12.1% DV |
| Lysine | 0.259 g | 12.3% DV |
| Methionine | 0.067 g | 6.7% DV |
| Tryptophan | 0.062 g | 15.5% DV |
| Phenylalanine | 0.228 g | 15.2% DV |
| Threonine | 0.18 g | 16.4% DV |
| Histidine | 0.115 g | 14.4% DV |
| Glycine | 0.192 g | 6.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Muffins, blueberry, toaster-type contains 313 calories (kcal), 4.6g of protein, 53.3g of carbohydrates (1.8g fiber, 4.85g total sugars), and 9.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffins, blueberry, toaster-type has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffins, blueberry, toaster-type: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffins, blueberry, toaster-type by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.