Tomato products, canned, sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile pantry staple, canned tomato sauce provides a smooth, rich base for pasta dishes, pizzas, and countless other savory recipes.
Per 100g reference serving, Tomato products, canned, sauce provides 24 kcal of energy, 1.2g protein (17% of calories), 5.31g total carbohydrates (74% of calories, including 1.5g dietary fiber and 3.56g sugars), and 0.3g total fat (9% of calories).
Vitamins Profile in Tomato products, canned, sauce (Per 100g)
Track how Tomato products, canned, sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7 mg | 7.8% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.56 mg | 10.4% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.065 mg | 5% DV |
| Vitamin B3 (Niacin) | 0.991 mg | 6.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.309 mg | 6.2% DV |
| Vitamin B6 (Pyridoxine) | 0.098 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 9.9 mg | 1.8% DV |
| Betaine (Trimethylglycine) | 0.8 mg | 0.3% DV |
| Beta-Carotene | 259 µg | 7.2% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 24 µg | 0.2% DV |
| Lycopene | 13895 µg | 100% DV |
Minerals & Electrolytes in Tomato products, canned, sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.96 mg | 5.3% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 297 mg | 6.3% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.115 mg | 12.8% DV |
| Manganese (Mn) | 0.113 mg | 4.9% DV |
| Sodium (Na) | 474 mg | 20.6% DV |
| Fluoride (F) | 34.9 µg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.115 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.045 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.121 g | 0.6% DV |
| Saturated Fat (SFA) | 0.041 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.038 g | 1.3% DV |
| Isoleucine (BCAA) | 0.027 g | 1.8% DV |
| Valine (BCAA) | 0.027 g | 1.5% DV |
| Lysine | 0.041 g | 2% DV |
| Methionine | 0.008 g | 0.8% DV |
| Tryptophan | 0.01 g | 2.5% DV |
| Phenylalanine | 0.04 g | 2.7% DV |
| Threonine | 0.041 g | 3.7% DV |
| Histidine | 0.022 g | 2.7% DV |
| Glycine | 0.029 g | 1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tomato products, canned, sauce contains 24 calories (kcal), 1.2g of protein, 5.31g of carbohydrates (1.5g fiber, 3.56g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomato products, canned, sauce has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -5.22 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomato products, canned, sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomato products, canned, sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.