Cheese, ricotta, part skim milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy, fresh Italian cheese made from part-skim milk, ricotta has a delicate, slightly sweet flavor and a soft, granular texture, essential for lasagna, cannoli, and savory fillings.
Per 100g reference serving, Cheese, ricotta, part skim milk provides 138 kcal of energy, 11.4g protein (33% of calories), 5.14g total carbohydrates (15% of calories, including 0g dietary fiber and 0.31g sugars), and 7.91g total fat (52% of calories).
Vitamins Profile in Cheese, ricotta, part skim milk (Per 100g)
Track how Cheese, ricotta, part skim milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.29 µg | 12.1% DV |
| Vitamin A (RAE) | 107 µg | 11.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.185 mg | 14.2% DV |
| Vitamin B3 (Niacin) | 0.078 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.242 mg | 4.8% DV |
| Vitamin B6 (Pyridoxine) | 0.02 mg | 1.2% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 16.3 mg | 3% DV |
| Preformed Retinol | 105 µg | 11.7% DV |
| Beta-Carotene | 20 µg | 0.6% DV |
Minerals & Electrolytes in Cheese, ricotta, part skim milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 272 mg | 20.9% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 1.34 mg | 12.2% DV |
| Selenium (Se) | 16.7 µg | 30.4% DV |
| Phosphorus (P) | 183 mg | 14.6% DV |
| Copper (Cu) | 0.034 mg | 3.8% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 99 mg | 4.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.19 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 2.31 g | 7.7% DV |
| Polyunsaturated Fat (PUFA) | 0.26 g | 1.3% DV |
| Saturated Fat (SFA) | 4.93 g | 24.6% DV |
| Dietary Cholesterol | 31 mg | 10.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.24 g | 41.2% DV |
| Isoleucine (BCAA) | 0.596 g | 39.7% DV |
| Valine (BCAA) | 0.7 g | 38.9% DV |
| Lysine | 1.35 g | 64.4% DV |
| Methionine | 0.284 g | 28.4% DV |
| Tryptophan | 0.127 g | 31.8% DV |
| Phenylalanine | 0.562 g | 37.5% DV |
| Threonine | 0.523 g | 47.5% DV |
| Histidine | 0.464 g | 58% DV |
| Glycine | 0.298 g | 9.9% DV |
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Frequently Asked Questions
100 grams of Cheese, ricotta, part skim milk contains 138 calories (kcal), 11.4g of protein, 5.14g of carbohydrates (0g fiber, 0.31g total sugars), and 7.91g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, ricotta, part skim milk has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, ricotta, part skim milk: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, ricotta, part skim milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.