Crackers, matzo, egg and onion: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, unleavened flatbread crackers flavored with savory egg and onion, often enjoyed during Passover or as a unique snack.
Per 100g reference serving, Crackers, matzo, egg and onion provides 391 kcal of energy, 10g protein (10% of calories), 77.1g total carbohydrates (80% of calories, including 5g dietary fiber and 0g sugars), and 3.9g total fat (10% of calories).
Vitamins Profile in Crackers, matzo, egg and onion (Per 100g)
Track how Crackers, matzo, egg and onion contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.558 mg | 46.5% DV |
| Vitamin B2 (Riboflavin) | 0.437 mg | 33.6% DV |
| Vitamin B3 (Niacin) | 4.89 mg | 30.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.577 mg | 11.5% DV |
| Vitamin B6 (Pyridoxine) | 0.111 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 158 µg | 39.5% DV |
| Folate (Dietary Folate Equivalents) | 262 µg | 65.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
Minerals & Electrolytes in Crackers, matzo, egg and onion (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.37 mg | 24.3% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 83 mg | 1.8% DV |
| Zinc (Zn) | 0.73 mg | 6.6% DV |
| Selenium (Se) | 36.5 µg | 66.4% DV |
| Phosphorus (P) | 89 mg | 7.1% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Manganese (Mn) | 0.82 mg | 35.7% DV |
| Sodium (Na) | 285 mg | 12.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.916 g | 6.5% DV |
| Monounsaturated Fat (MUFA) | 0.987 g | 3.3% DV |
| Polyunsaturated Fat (PUFA) | 1 g | 5% DV |
| Saturated Fat (SFA) | 0.936 g | 4.7% DV |
| Dietary Cholesterol | 45 mg | 15% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.702 g | 23.4% DV |
| Isoleucine (BCAA) | 0.37 g | 24.7% DV |
| Valine (BCAA) | 0.425 g | 23.6% DV |
| Lysine | 0.282 g | 13.4% DV |
| Methionine | 0.19 g | 19% DV |
| Tryptophan | 0.123 g | 30.8% DV |
| Phenylalanine | 0.501 g | 33.4% DV |
| Threonine | 0.297 g | 27% DV |
| Histidine | 0.223 g | 27.9% DV |
| Glycine | 0.358 g | 11.9% DV |
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Frequently Asked Questions
100 grams of Crackers, matzo, egg and onion contains 391 calories (kcal), 10g of protein, 77.1g of carbohydrates (5g fiber, 0g total sugars), and 3.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, matzo, egg and onion has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 5.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, matzo, egg and onion: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, matzo, egg and onion by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.