Cheese, cottage, with vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy, fresh cheese with a lumpy texture, blended with various vegetables for added flavor and nutrients, often enjoyed as a light meal or snack.
Per 100g reference serving, Cheese, cottage, with vegetables provides 95 kcal of energy, 10.9g protein (47% of calories), 3g total carbohydrates (13% of calories, including 0.1g dietary fiber and 0.37g sugars), and 4.2g total fat (40% of calories).
Vitamins Profile in Cheese, cottage, with vegetables (Per 100g)
Track how Cheese, cottage, with vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 53 µg | 5.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 11 µg | 9.2% DV |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV |
| Vitamin B3 (Niacin) | 0.1 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 17.5 mg | 3.2% DV |
| Preformed Retinol | 41 µg | 4.6% DV |
| Beta-Carotene | 142 µg | 3.9% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
Minerals & Electrolytes in Cheese, cottage, with vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.1 mg | 0.6% DV |
| Calcium (Ca) | 56 mg | 4.3% DV |
| Magnesium (Mg) | 4 mg | 1% DV |
| Potassium (K) | 86 mg | 1.8% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 4.5 µg | 8.2% DV |
| Phosphorus (P) | 128 mg | 10.2% DV |
| Copper (Cu) | 0.028 mg | 3.1% DV |
| Sodium (Na) | 403 mg | 17.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.037 g | 2.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.103 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 1.19 g | 4% DV |
| Polyunsaturated Fat (PUFA) | 0.14 g | 0.7% DV |
| Saturated Fat (SFA) | 2.65 g | 13.2% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.23 g | 41% DV |
| Isoleucine (BCAA) | 0.704 g | 46.9% DV |
| Valine (BCAA) | 0.742 g | 41.2% DV |
| Lysine | 0.968 g | 46.1% DV |
| Methionine | 0.359 g | 35.9% DV |
| Tryptophan | 0.134 g | 33.5% DV |
| Phenylalanine | 0.645 g | 43% DV |
| Threonine | 0.533 g | 48.5% DV |
| Histidine | 0.397 g | 49.6% DV |
| Glycine | 0.267 g | 8.9% DV |
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Frequently Asked Questions
100 grams of Cheese, cottage, with vegetables contains 95 calories (kcal), 10.9g of protein, 3g of carbohydrates (0.1g fiber, 0.37g total sugars), and 4.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, cottage, with vegetables has an estimated food pH of 4.8 and a Potential Renal Acid Load (PRAL) score of 7.44 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, cottage, with vegetables: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, cottage, with vegetables by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.