Cheese, Provolone: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An Italian semi-hard cheese, Provolone ranges from mild (dolce) to sharp (piccante) depending on age, with a smooth texture and excellent melting properties, popular in sandwiches and baked dishes.
Per 100g reference serving, Cheese, Provolone provides 351 kcal of energy, 25.6g protein (29% of calories), 2.14g total carbohydrates (2% of calories, including 0g dietary fiber and 0.56g sugars), and 26.6g total fat (69% of calories).
Vitamins Profile in Cheese, Provolone (Per 100g)
Track how Cheese, Provolone contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.46 µg | 60.8% DV |
| Vitamin A (RAE) | 236 µg | 26.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.23 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.6% DV |
| Vitamin B2 (Riboflavin) | 0.321 mg | 24.7% DV |
| Vitamin B3 (Niacin) | 0.156 mg | 1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.476 mg | 9.5% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 230 µg | 25.6% DV |
| Beta-Carotene | 68 µg | 1.9% DV |
Minerals & Electrolytes in Cheese, Provolone (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.52 mg | 2.9% DV |
| Calcium (Ca) | 756 mg | 58.2% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 138 mg | 2.9% DV |
| Zinc (Zn) | 3.23 mg | 29.4% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 496 mg | 39.7% DV |
| Copper (Cu) | 0.026 mg | 2.9% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 727 mg | 31.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.275 g | 17.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.494 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 7.39 g | 24.6% DV |
| Polyunsaturated Fat (PUFA) | 0.769 g | 3.8% DV |
| Saturated Fat (SFA) | 17.1 g | 85.4% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.3 g | 76.6% DV |
| Isoleucine (BCAA) | 1.09 g | 72.7% DV |
| Valine (BCAA) | 1.64 g | 91.1% DV |
| Lysine | 2.65 g | 100% DV |
| Methionine | 0.686 g | 68.6% DV |
| Tryptophan | 0.345 g | 86.2% DV |
| Phenylalanine | 1.29 g | 85.8% DV |
| Threonine | 0.982 g | 89.3% DV |
| Histidine | 1.11 g | 100% DV |
| Glycine | 0.433 g | 14.4% DV |
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Frequently Asked Questions
100 grams of Cheese, Provolone contains 351 calories (kcal), 25.6g of protein, 2.14g of carbohydrates (0g fiber, 0.56g total sugars), and 26.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Provolone has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 17.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Provolone: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Provolone by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.