Cheese, Colby: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A semi-hard American cheese, Colby is known for its mild, buttery flavor and open, springy texture, often recognized by its orange color.
Per 100g reference serving, Cheese, Colby provides 394 kcal of energy, 23.8g protein (24% of calories), 2.57g total carbohydrates (3% of calories, including 0g dietary fiber and 0.52g sugars), and 32.1g total fat (73% of calories).
Vitamins Profile in Cheese, Colby (Per 100g)
Track how Cheese, Colby contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.83 µg | 34.6% DV |
| Vitamin A (RAE) | 264 µg | 29.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.375 mg | 28.8% DV |
| Vitamin B3 (Niacin) | 0.093 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.21 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.079 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 257 µg | 28.6% DV |
| Beta-Carotene | 82 µg | 2.3% DV |
Minerals & Electrolytes in Cheese, Colby (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.76 mg | 4.2% DV |
| Calcium (Ca) | 685 mg | 52.7% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 127 mg | 2.7% DV |
| Zinc (Zn) | 3.07 mg | 27.9% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 457 mg | 36.6% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Manganese (Mn) | 0.012 mg | 0.5% DV |
| Sodium (Na) | 604 mg | 26.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.277 g | 17.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.676 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 9.28 g | 30.9% DV |
| Polyunsaturated Fat (PUFA) | 0.953 g | 4.8% DV |
| Saturated Fat (SFA) | 20.2 g | 100% DV |
| Dietary Cholesterol | 95 mg | 31.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.27 g | 75.8% DV |
| Isoleucine (BCAA) | 1.48 g | 98.3% DV |
| Valine (BCAA) | 1.59 g | 88.1% DV |
| Lysine | 1.98 g | 94.2% DV |
| Methionine | 0.622 g | 62.2% DV |
| Tryptophan | 0.305 g | 76.2% DV |
| Phenylalanine | 1.25 g | 83.4% DV |
| Threonine | 0.845 g | 76.8% DV |
| Histidine | 0.834 g | 100% DV |
| Glycine | 0.41 g | 13.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, Colby contains 394 calories (kcal), 23.8g of protein, 2.57g of carbohydrates (0g fiber, 0.52g total sugars), and 32.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Colby has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 16.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Colby: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Colby by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.