Cheese, Gruyere: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A firm, nutty Swiss cheese, Gruyere offers a complex flavor profile that is sweet, salty, and earthy, with a rich, creamy texture that melts beautifully, making it a favorite for gratins and fondue.
Per 100g reference serving, Cheese, Gruyere provides 413 kcal of energy, 29.8g protein (29% of calories), 0.36g total carbohydrates (0% of calories, including 0g dietary fiber and 0.36g sugars), and 32.3g total fat (71% of calories).
Vitamins Profile in Cheese, Gruyere (Per 100g)
Track how Cheese, Gruyere contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 1.6 µg | 66.7% DV |
| Vitamin A (RAE) | 271 µg | 30.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.279 mg | 21.5% DV |
| Vitamin B3 (Niacin) | 0.106 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.562 mg | 11.2% DV |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 268 µg | 29.8% DV |
| Beta-Carotene | 33 µg | 0.9% DV |
Minerals & Electrolytes in Cheese, Gruyere (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 1011 mg | 77.8% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 81 mg | 1.7% DV |
| Zinc (Zn) | 3.9 mg | 35.5% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 605 mg | 48.4% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Manganese (Mn) | 0.017 mg | 0.7% DV |
| Sodium (Na) | 714 mg | 31% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.433 g | 27.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.3 g | 9.3% DV |
| Monounsaturated Fat (MUFA) | 10 g | 33.5% DV |
| Polyunsaturated Fat (PUFA) | 1.73 g | 8.7% DV |
| Saturated Fat (SFA) | 18.9 g | 94.6% DV |
| Dietary Cholesterol | 110 mg | 36.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 3.1 g | 100% DV |
| Isoleucine (BCAA) | 1.61 g | 100% DV |
| Valine (BCAA) | 2.24 g | 100% DV |
| Lysine | 2.71 g | 100% DV |
| Methionine | 0.822 g | 82.2% DV |
| Tryptophan | 0.421 g | 100% DV |
| Phenylalanine | 1.74 g | 100% DV |
| Threonine | 1.09 g | 99% DV |
| Histidine | 1.12 g | 100% DV |
| Glycine | 0.533 g | 17.8% DV |
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Frequently Asked Questions
100 grams of Cheese, Gruyere contains 413 calories (kcal), 29.8g of protein, 0.36g of carbohydrates (0g fiber, 0.36g total sugars), and 32.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Gruyere has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 21.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Gruyere: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Gruyere by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.