Cheese, Fontina: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An Italian semi-soft cheese, Fontina boasts a nutty, earthy, and slightly sweet flavor with a smooth, meltable texture, making it excellent for cooking and fondue.
Per 100g reference serving, Cheese, Fontina provides 389 kcal of energy, 25.6g protein (26% of calories), 1.55g total carbohydrates (2% of calories, including 0g dietary fiber and 1.55g sugars), and 31.1g total fat (72% of calories).
Vitamins Profile in Cheese, Fontina (Per 100g)
Track how Cheese, Fontina contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 1.68 µg | 70% DV |
| Vitamin A (RAE) | 261 µg | 29% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.204 mg | 15.7% DV |
| Vitamin B3 (Niacin) | 0.15 mg | 0.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.429 mg | 8.6% DV |
| Vitamin B6 (Pyridoxine) | 0.083 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 258 µg | 28.7% DV |
| Beta-Carotene | 32 µg | 0.9% DV |
Minerals & Electrolytes in Cheese, Fontina (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Calcium (Ca) | 550 mg | 42.3% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 64 mg | 1.4% DV |
| Zinc (Zn) | 3.5 mg | 31.8% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 346 mg | 27.7% DV |
| Copper (Cu) | 0.025 mg | 2.8% DV |
| Manganese (Mn) | 0.014 mg | 0.6% DV |
| Sodium (Na) | 800 mg | 34.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.79 g | 49.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.864 g | 6.2% DV |
| Monounsaturated Fat (MUFA) | 8.69 g | 29% DV |
| Polyunsaturated Fat (PUFA) | 1.65 g | 8.3% DV |
| Saturated Fat (SFA) | 19.2 g | 96% DV |
| Dietary Cholesterol | 116 mg | 38.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.66 g | 88.8% DV |
| Isoleucine (BCAA) | 1.38 g | 92.3% DV |
| Valine (BCAA) | 1.93 g | 100% DV |
| Lysine | 2.33 g | 100% DV |
| Methionine | 0.706 g | 70.6% DV |
| Tryptophan | 0.361 g | 90.2% DV |
| Phenylalanine | 1.5 g | 99.8% DV |
| Threonine | 0.935 g | 85% DV |
| Histidine | 0.959 g | 100% DV |
| Glycine | 0.457 g | 15.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, Fontina contains 389 calories (kcal), 25.6g of protein, 1.55g of carbohydrates (0g fiber, 1.55g total sugars), and 31.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Fontina has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 16.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Fontina: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Fontina by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.