Cheese, Camembert: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A soft, creamy French cheese, Camembert boasts a bloomy white rind and a rich, earthy, and sometimes mushroomy flavor, becoming increasingly runny and intense with age.
Per 100g reference serving, Cheese, Camembert provides 300 kcal of energy, 19.8g protein (26% of calories), 0.46g total carbohydrates (1% of calories, including 0g dietary fiber and 0.46g sugars), and 24.3g total fat (73% of calories).
Vitamins Profile in Cheese, Camembert (Per 100g)
Track how Cheese, Camembert contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1.3 µg | 54.2% DV |
| Vitamin A (RAE) | 241 µg | 26.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.028 mg | 2.3% DV |
| Vitamin B2 (Riboflavin) | 0.488 mg | 37.5% DV |
| Vitamin B3 (Niacin) | 0.63 mg | 3.9% DV |
| Vitamin B5 (Pantothenic Acid) | 1.36 mg | 27.3% DV |
| Vitamin B6 (Pyridoxine) | 0.227 mg | 13.4% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 62 µg | 15.5% DV |
| Natural Food Folate | 62 µg | 15.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 240 µg | 26.7% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
Minerals & Electrolytes in Cheese, Camembert (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.33 mg | 1.8% DV |
| Calcium (Ca) | 388 mg | 29.8% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 187 mg | 4% DV |
| Zinc (Zn) | 2.38 mg | 21.6% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 347 mg | 27.8% DV |
| Copper (Cu) | 0.021 mg | 2.3% DV |
| Manganese (Mn) | 0.038 mg | 1.7% DV |
| Sodium (Na) | 842 mg | 36.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.274 g | 17.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.45 g | 3.2% DV |
| Monounsaturated Fat (MUFA) | 7.02 g | 23.4% DV |
| Polyunsaturated Fat (PUFA) | 0.724 g | 3.6% DV |
| Saturated Fat (SFA) | 15.3 g | 76.3% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.84 g | 61.3% DV |
| Isoleucine (BCAA) | 0.968 g | 64.5% DV |
| Valine (BCAA) | 1.28 g | 71.1% DV |
| Lysine | 1.77 g | 84.1% DV |
| Methionine | 0.565 g | 56.5% DV |
| Tryptophan | 0.307 g | 76.8% DV |
| Phenylalanine | 1.1 g | 73.7% DV |
| Threonine | 0.717 g | 65.2% DV |
| Histidine | 0.683 g | 85.4% DV |
| Glycine | 0.379 g | 12.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, Camembert contains 300 calories (kcal), 19.8g of protein, 0.46g of carbohydrates (0g fiber, 0.46g total sugars), and 24.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Camembert has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Camembert: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Camembert by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.