Bacon, turkey, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and flavorful, unprepared turkey bacon offers a lighter alternative to traditional pork bacon, ready to be cooked to crispy perfection.
Per 100g reference serving, Bacon, turkey, unprepared provides 226 kcal of energy, 15.9g protein (29% of calories), 1.89g total carbohydrates (3% of calories, including 0g dietary fiber and 0g sugars), and 16.9g total fat (68% of calories).
Vitamins Profile in Bacon, turkey, unprepared (Per 100g)
Track how Bacon, turkey, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.19 µg | 49.6% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.237 mg | 18.2% DV |
| Vitamin B3 (Niacin) | 4.03 mg | 25.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.675 mg | 13.5% DV |
| Vitamin B6 (Pyridoxine) | 0.244 mg | 14.4% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
Minerals & Electrolytes in Bacon, turkey, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.4 mg | 7.8% DV |
| Calcium (Ca) | 80 mg | 6.2% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 349 mg | 7.4% DV |
| Zinc (Zn) | 2.54 mg | 23.1% DV |
| Selenium (Se) | 15.8 µg | 28.7% DV |
| Phosphorus (P) | 222 mg | 17.8% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Manganese (Mn) | 0.019 mg | 0.8% DV |
| Sodium (Na) | 1069 mg | 46.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.251 g | 15.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.25 g | 30.4% DV |
| Monounsaturated Fat (MUFA) | 6.22 g | 20.7% DV |
| Polyunsaturated Fat (PUFA) | 4.7 g | 23.5% DV |
| Saturated Fat (SFA) | 4.52 g | 22.6% DV |
| Dietary Cholesterol | 86 mg | 28.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bacon, turkey, unprepared contains 226 calories (kcal), 15.9g of protein, 1.89g of carbohydrates (0g fiber, 0g total sugars), and 16.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bacon, turkey, unprepared has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.24 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bacon, turkey, unprepared: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bacon, turkey, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.