Cheese, Brick: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Named for its shape, Brick cheese is a semi-hard, pale yellow cheese with a mild, slightly sweet flavor when young, developing a stronger, pungent aroma as it ages.
Per 100g reference serving, Cheese, Brick provides 371 kcal of energy, 23.2g protein (25% of calories), 2.79g total carbohydrates (3% of calories, including 0g dietary fiber and 0.51g sugars), and 29.7g total fat (72% of calories).
Vitamins Profile in Cheese, Brick (Per 100g)
Track how Cheese, Brick contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.26 µg | 52.5% DV |
| Vitamin A (RAE) | 292 µg | 32.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.014 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.351 mg | 27% DV |
| Vitamin B3 (Niacin) | 0.118 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.288 mg | 5.8% DV |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 286 µg | 31.8% DV |
| Beta-Carotene | 76 µg | 2.1% DV |
Minerals & Electrolytes in Cheese, Brick (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.43 mg | 2.4% DV |
| Calcium (Ca) | 674 mg | 51.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 136 mg | 2.9% DV |
| Zinc (Zn) | 2.6 mg | 23.6% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 451 mg | 36.1% DV |
| Copper (Cu) | 0.024 mg | 2.7% DV |
| Manganese (Mn) | 0.012 mg | 0.5% DV |
| Sodium (Na) | 560 mg | 24.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.293 g | 18.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.491 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 8.6 g | 28.7% DV |
| Polyunsaturated Fat (PUFA) | 0.784 g | 3.9% DV |
| Saturated Fat (SFA) | 18.8 g | 93.8% DV |
| Dietary Cholesterol | 94 mg | 31.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.24 g | 74.8% DV |
| Isoleucine (BCAA) | 1.14 g | 75.8% DV |
| Valine (BCAA) | 1.47 g | 81.8% DV |
| Lysine | 2.12 g | 100% DV |
| Methionine | 0.565 g | 56.5% DV |
| Tryptophan | 0.324 g | 81% DV |
| Phenylalanine | 1.23 g | 82.1% DV |
| Threonine | 0.882 g | 80.2% DV |
| Histidine | 0.823 g | 100% DV |
| Glycine | 0.437 g | 14.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, Brick contains 371 calories (kcal), 23.2g of protein, 2.79g of carbohydrates (0g fiber, 0.51g total sugars), and 29.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Brick has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 15.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Brick: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Brick by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.