Lemon grass (citronella), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fragrant herb with a distinct lemony, grassy aroma and flavor, raw lemongrass is essential in Southeast Asian cuisine, adding bright, citrusy notes to curries, soups, and marinades.
Per 100g reference serving, Lemon grass (citronella), raw provides 99 kcal of energy, 1.82g protein (6% of calories), 25.3g total carbohydrates (90% of calories, including 0g dietary fiber and 0g sugars), and 0.49g total fat (4% of calories).
Vitamins Profile in Lemon grass (citronella), raw (Per 100g)
Track how Lemon grass (citronella), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.6 mg | 2.9% DV |
| Vitamin B1 (Thiamin) | 0.065 mg | 5.4% DV |
| Vitamin B2 (Riboflavin) | 0.135 mg | 10.4% DV |
| Vitamin B3 (Niacin) | 1.1 mg | 6.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.05 mg | 1% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 75 µg | 18.8% DV |
| Folate (Dietary Folate Equivalents) | 75 µg | 18.8% DV |
| Natural Food Folate | 75 µg | 18.8% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
Minerals & Electrolytes in Lemon grass (citronella), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 8.17 mg | 45.4% DV |
| Calcium (Ca) | 65 mg | 5% DV |
| Magnesium (Mg) | 60 mg | 14.3% DV |
| Potassium (K) | 723 mg | 15.4% DV |
| Zinc (Zn) | 2.23 mg | 20.3% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 101 mg | 8.1% DV |
| Copper (Cu) | 0.266 mg | 29.6% DV |
| Manganese (Mn) | 5.22 mg | 100% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.031 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.138 g | 1% DV |
| Monounsaturated Fat (MUFA) | 0.054 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.17 g | 0.9% DV |
| Saturated Fat (SFA) | 0.119 g | 0.6% DV |
| Plant Phytosterols | 6 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lemon grass (citronella), raw contains 99 calories (kcal), 1.82g of protein, 25.3g of carbohydrates (0g fiber, 0g total sugars), and 0.49g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lemon grass (citronella), raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -13 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lemon grass (citronella), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lemon grass (citronella), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.