Pork, fresh, backfat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pure, unrendered pork backfat, a rich source of flavor and moisture, is prized for its culinary applications in charcuterie, rendering lard, or adding richness to lean meats.
Per 100g reference serving, Pork, fresh, backfat, raw provides 812 kcal of energy, 2.92g protein (1% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 88.7g total fat (99% of calories).
Vitamins Profile in Pork, fresh, backfat, raw (Per 100g)
Track how Pork, fresh, backfat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 3.1 µg | 15.5% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.084 mg | 7% DV |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.9% DV |
| Vitamin B3 (Niacin) | 0.985 mg | 6.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.115 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 15.4 mg | 2.8% DV |
| Betaine (Trimethylglycine) | 0.6 mg | 0.2% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
Minerals & Electrolytes in Pork, fresh, backfat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.18 mg | 1% DV |
| Calcium (Ca) | 2 mg | 0.2% DV |
| Magnesium (Mg) | 2 mg | 0.5% DV |
| Potassium (K) | 65 mg | 1.4% DV |
| Zinc (Zn) | 0.37 mg | 3.4% DV |
| Selenium (Se) | 8 µg | 14.5% DV |
| Phosphorus (P) | 38 mg | 3% DV |
| Copper (Cu) | 0.018 mg | 2% DV |
| Manganese (Mn) | 0.002 mg | 0.1% DV |
| Sodium (Na) | 11 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.74 g | 46.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 9.5 g | 67.9% DV |
| Monounsaturated Fat (MUFA) | 42 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 10.3 g | 51.7% DV |
| Saturated Fat (SFA) | 32.2 g | 100% DV |
| Dietary Cholesterol | 57 mg | 19% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.234 g | 7.8% DV |
| Isoleucine (BCAA) | 0.137 g | 9.1% DV |
| Valine (BCAA) | 0.158 g | 8.8% DV |
| Lysine | 0.263 g | 12.5% DV |
| Methionine | 0.077 g | 7.7% DV |
| Tryptophan | 0.037 g | 9.2% DV |
| Phenylalanine | 0.117 g | 7.8% DV |
| Threonine | 0.133 g | 12.1% DV |
| Histidine | 0.117 g | 14.6% DV |
| Glycine | 0.139 g | 4.6% DV |
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Frequently Asked Questions
100 grams of Pork, fresh, backfat, raw contains 812 calories (kcal), 2.92g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 88.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, fresh, backfat, raw has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 1.39 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, fresh, backfat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, fresh, backfat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.