Yogurt, Greek, with oats: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and wholesome combination, Greek yogurt with oats offers a satisfying blend of creamy tang and chewy texture, perfect for a nutritious breakfast.
Per 100g reference serving, Yogurt, Greek, with oats provides 149 kcal of energy, 9.22g protein (25% of calories), 20g total carbohydrates (53% of calories, including 1.5g dietary fiber and 10.7g sugars), and 3.67g total fat (22% of calories).
Vitamins Profile in Yogurt, Greek, with oats (Per 100g)
Track how Yogurt, Greek, with oats contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.54 mg | 3.6% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.233 mg | 17.9% DV |
| Vitamin B3 (Niacin) | 0.34 mg | 2.1% DV |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 16.7 mg | 3% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 24 µg | 0.2% DV |
Minerals & Electrolytes in Yogurt, Greek, with oats (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 89 mg | 6.8% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 161 mg | 3.4% DV |
| Zinc (Zn) | 0.89 mg | 8.1% DV |
| Selenium (Se) | 10.8 µg | 19.6% DV |
| Phosphorus (P) | 155 mg | 12.4% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Sodium (Na) | 58 mg | 2.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.115 g | 7.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.658 g | 4.7% DV |
| Monounsaturated Fat (MUFA) | 1.61 g | 5.4% DV |
| Polyunsaturated Fat (PUFA) | 0.775 g | 3.9% DV |
| Saturated Fat (SFA) | 0.838 g | 4.2% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yogurt, Greek, with oats contains 149 calories (kcal), 9.22g of protein, 20g of carbohydrates (1.5g fiber, 10.7g total sugars), and 3.67g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, Greek, with oats has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 4.96 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Yogurt, Greek, with oats: Milk, Cereals containing gluten (oats). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, Greek, with oats by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.