Taro leaves, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The edible leaves of the taro plant, which become tender and mild when cooked, often used in stews and curries in tropical cuisines.
Per 100g reference serving, Taro leaves, cooked provides 68 kcal of energy, 5.19g protein (26% of calories), 6.98g total carbohydrates (35% of calories, including 3.9g dietary fiber and 3.14g sugars), and 3.51g total fat (39% of calories).
Vitamins Profile in Taro leaves, cooked (Per 100g)
Track how Taro leaves, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 37.9 mg | 42.1% DV |
| Vitamin A (RAE) | 251 µg | 27.9% DV |
| Vitamin E (Alpha-Tocopherol) | 2.51 mg | 16.7% DV |
| Vitamin K (Phylloquinone) | 115 µg | 96.1% DV |
| Vitamin B1 (Thiamin) | 0.196 mg | 16.3% DV |
| Vitamin B2 (Riboflavin) | 0.451 mg | 34.7% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.3% DV |
| Vitamin B6 (Pyridoxine) | 0.162 mg | 9.5% DV |
| Total Folate (Vitamin B9) | 98 µg | 24.5% DV |
| Folate (Dietary Folate Equivalents) | 98 µg | 24.5% DV |
| Natural Food Folate | 98 µg | 24.5% DV |
| Choline | 13.6 mg | 2.5% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 2868 µg | 79.7% DV |
| Lutein + Zeaxanthin | 1911 µg | 19.1% DV |
Minerals & Electrolytes in Taro leaves, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.35 mg | 13.1% DV |
| Calcium (Ca) | 112 mg | 8.6% DV |
| Magnesium (Mg) | 47 mg | 11.2% DV |
| Potassium (K) | 675 mg | 14.4% DV |
| Zinc (Zn) | 0.43 mg | 3.9% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 63 mg | 5% DV |
| Copper (Cu) | 0.281 mg | 31.2% DV |
| Sodium (Na) | 133 mg | 5.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.184 g | 11.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.921 g | 6.6% DV |
| Monounsaturated Fat (MUFA) | 1.03 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 1.1 g | 5.5% DV |
| Saturated Fat (SFA) | 0.873 g | 4.4% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Taro leaves, cooked contains 68 calories (kcal), 5.19g of protein, 6.98g of carbohydrates (3.9g fiber, 3.14g total sugars), and 3.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taro leaves, cooked has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -12 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Taro leaves, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taro leaves, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.