Sweet potato, canned, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These canned sweet potatoes are prepared with added fat, offering a richer flavor and smoother texture for a convenient and comforting side.
Per 100g reference serving, Sweet potato, canned, fat added provides 124 kcal of energy, 1.58g protein (5% of calories), 20.1g total carbohydrates (64% of calories, including 1.7g dietary fiber and 4.75g sugars), and 4.35g total fat (31% of calories).
Vitamins Profile in Sweet potato, canned, fat added (Per 100g)
Track how Sweet potato, canned, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 25 mg | 27.8% DV |
| Vitamin A (RAE) | 397 µg | 44.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.57 mg | 10.5% DV |
| Vitamin K (Phylloquinone) | 5.5 µg | 4.6% DV |
| Vitamin B1 (Thiamin) | 0.035 mg | 2.9% DV |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 0.703 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.207 mg | 12.2% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 12.7 mg | 2.3% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 4553 µg | 100% DV |
Minerals & Electrolytes in Sweet potato, canned, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.85 mg | 4.7% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 297 mg | 6.3% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.132 mg | 14.7% DV |
| Sodium (Na) | 211 mg | 9.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.145 g | 9.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.13 g | 8.1% DV |
| Monounsaturated Fat (MUFA) | 1.48 g | 4.9% DV |
| Polyunsaturated Fat (PUFA) | 1.27 g | 6.4% DV |
| Saturated Fat (SFA) | 1.13 g | 5.6% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sweet potato, canned, fat added contains 124 calories (kcal), 1.58g of protein, 20.1g of carbohydrates (1.7g fiber, 4.75g total sugars), and 4.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet potato, canned, fat added has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.56 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sweet potato, canned, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet potato, canned, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.