Taquito, egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique breakfast or brunch twist, featuring scrambled eggs rolled in corn tortillas and then fried or baked until crispy. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 12 corn tortillas - 4 large eggs, scrambled - 1 cup shredded cheddar cheese - Vegetable oil for frying (or cooking spray for baking) - Salsa for serving Instructions: 1. Warm tortillas in the microwave or a damp towel to make them pliable. 2. Place a small amount of scrambled egg and cheese (about 2 tbsp total) near one edge of each tortilla. Roll up tightly. Secure with a toothpick if needed. 3. To fry: Heat 1-2 inches of oil in a deep skillet to 350F (175C). Fry taquitos in batches for 2-3 minutes, turning occasionally, until golden brown and crispy. Drain on paper towels. 4. To bake: Preheat oven to 400F (200C). Place taquitos on a baking sheet, spray lightly with cooking spray. Bake for 15-20 minutes, flipping halfway, until golden and crispy. 5. Remove toothpicks before serving. Serve with salsa.
Per 100g reference serving, Taquito, egg provides 281 kcal of energy, 9.9g protein (14% of calories), 29.2g total carbohydrates (42% of calories, including 2g dietary fiber and 2.29g sugars), and 13.6g total fat (44% of calories).
Vitamins Profile in Taquito, egg (Per 100g)
Track how Taquito, egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 55 µg | 6.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.25 mg | 8.3% DV |
| Vitamin K (Phylloquinone) | 9.1 µg | 7.6% DV |
| Vitamin B1 (Thiamin) | 0.333 mg | 27.8% DV |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23.1% DV |
| Vitamin B3 (Niacin) | 3.02 mg | 18.9% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 71 µg | 17.8% DV |
| Folate (Dietary Folate Equivalents) | 103 µg | 25.8% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 90.6 mg | 16.5% DV |
| Preformed Retinol | 55 µg | 6.1% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 157 µg | 1.6% DV |
Minerals & Electrolytes in Taquito, egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.71 mg | 15.1% DV |
| Calcium (Ca) | 101 mg | 7.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 137 mg | 2.9% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 24.4 µg | 44.4% DV |
| Phosphorus (P) | 192 mg | 15.4% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Sodium (Na) | 555 mg | 24.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.349 g | 21.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.44 g | 24.5% DV |
| Monounsaturated Fat (MUFA) | 4.61 g | 15.4% DV |
| Polyunsaturated Fat (PUFA) | 3.91 g | 19.6% DV |
| Saturated Fat (SFA) | 3.69 g | 18.4% DV |
| Dietary Cholesterol | 129 mg | 43% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Taquito, egg contains 281 calories (kcal), 9.9g of protein, 29.2g of carbohydrates (2g fiber, 2.29g total sugars), and 13.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taquito, egg has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 7.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Taquito, egg: Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taquito, egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.