Sweet potato, baked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Indulgent and tender, a baked sweet potato with added fat offers a richer flavor and creamier texture, making it a satisfying side dish.
Per 100g reference serving, Sweet potato, baked, fat added provides 115 kcal of energy, 1.58g protein (5% of calories), 17.1g total carbohydrates (59% of calories, including 3g dietary fiber and 6g sugars), and 4.53g total fat (36% of calories).
Vitamins Profile in Sweet potato, baked, fat added (Per 100g)
Track how Sweet potato, baked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.4 mg | 13.8% DV |
| Vitamin A (RAE) | 684 µg | 76% DV |
| Vitamin E (Alpha-Tocopherol) | 0.88 mg | 5.9% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.057 mg | 4.4% DV |
| Vitamin B3 (Niacin) | 0.406 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.137 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 12.5 mg | 2.3% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 7997 µg | 100% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
Minerals & Electrolytes in Sweet potato, baked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 481 mg | 10.2% DV |
| Zinc (Zn) | 0.34 mg | 3.1% DV |
| Phosphorus (P) | 37 mg | 3% DV |
| Copper (Cu) | 0.185 mg | 20.6% DV |
| Sodium (Na) | 161 mg | 7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.133 g | 8.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.07 g | 7.7% DV |
| Monounsaturated Fat (MUFA) | 1.48 g | 4.9% DV |
| Polyunsaturated Fat (PUFA) | 1.21 g | 6% DV |
| Saturated Fat (SFA) | 1.11 g | 5.5% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sweet potato, baked, fat added contains 115 calories (kcal), 1.58g of protein, 17.1g of carbohydrates (3g fiber, 6g total sugars), and 4.53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet potato, baked, fat added has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -8.74 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sweet potato, baked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet potato, baked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.