Potato salad, German style: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A warm and tangy potato salad, German-style, featuring tender potatoes tossed in a savory vinegar-based dressing with bacon and onions. --- RECIPE --- Servings: 6 Prep Time: 20 minutes Ingredients: - 2 lbs red potatoes, unpeeled and sliced - 6 slices bacon, diced - 1/2 cup finely chopped yellow onion - 1/2 cup apple cider vinegar - 1/4 cup water - 2 tbsp sugar - 1 tbsp Dijon mustard - 1 tsp salt - 1/2 tsp black pepper - 1/4 cup chopped fresh parsley Instructions: 1. Place sliced potatoes in a large pot, cover with cold salted water, and bring to a boil. Cook for 8-10 minutes until tender. Drain well. 2. While potatoes cook, fry bacon in a large skillet over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving bacon fat in the skillet. 3. Add onion to the skillet with bacon fat and cook until softened, about 5 minutes. 4. Stir in apple cider vinegar, water, sugar, Dijon mustard, salt, and pepper. Bring to a simmer. 5. Add drained potatoes to the skillet and gently toss to coat. Cook for 2-3 minutes until heated through. 6. Remove from heat, stir in crispy bacon and fresh parsley. Serve warm.
Per 100g reference serving, Potato salad, German style provides 108 kcal of energy, 2.92g protein (11% of calories), 17.2g total carbohydrates (63% of calories, including 1.9g dietary fiber and 1.46g sugars), and 3.22g total fat (26% of calories).
Vitamins Profile in Potato salad, German style (Per 100g)
Track how Potato salad, German style contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.8 mg | 8.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.068 mg | 5.7% DV |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.7% DV |
| Vitamin B3 (Niacin) | 1.38 mg | 8.6% DV |
| Vitamin B6 (Pyridoxine) | 0.262 mg | 15.4% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 15.3 mg | 2.8% DV |
| Beta-Carotene | 18 µg | 0.5% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 40 µg | 0.4% DV |
Minerals & Electrolytes in Potato salad, German style (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.89 mg | 4.9% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 446 mg | 9.5% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 1.7 µg | 3.1% DV |
| Phosphorus (P) | 67 mg | 5.4% DV |
| Copper (Cu) | 0.097 mg | 10.8% DV |
| Sodium (Na) | 181 mg | 7.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.402 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 1.39 g | 4.6% DV |
| Polyunsaturated Fat (PUFA) | 0.458 g | 2.3% DV |
| Saturated Fat (SFA) | 1.2 g | 6% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato salad, German style contains 108 calories (kcal), 2.92g of protein, 17.2g of carbohydrates (1.9g fiber, 1.46g total sugars), and 3.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato salad, German style has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -6.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato salad, German style: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato salad, German style by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.