Potato, mashed, from fast food: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and comforting side dish, fast-food mashed potatoes offer a smooth texture and savory flavor, often served with gravy. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 2 lbs Russet or Yukon Gold potatoes - 1/2 cup milk (whole or 2%) - 1/4 cup unsalted butter - 1 tsp salt - 1/4 tsp black pepper Instructions: 1. Peel potatoes and cut into 1-inch chunks. Place in a large pot and cover with cold, salted water. 2. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until fork-tender. Drain thoroughly. 3. Return potatoes to the hot pot over low heat for 1-2 minutes to dry them out. 4. Add milk, butter, salt, and pepper to the pot. Mash with a potato masher or electric mixer until smooth and creamy. 5. Taste and adjust seasoning as needed. Serve hot.
Per 100g reference serving, Potato, mashed, from fast food provides 89 kcal of energy, 1.65g protein (7% of calories), 14.7g total carbohydrates (65% of calories, including 1.3g dietary fiber and 0.5g sugars), and 2.82g total fat (28% of calories).
Vitamins Profile in Potato, mashed, from fast food (Per 100g)
Track how Potato, mashed, from fast food contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 43 µg | 4.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 5.9 µg | 4.9% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.015 mg | 1.2% DV |
| Vitamin B3 (Niacin) | 1.08 mg | 6.8% DV |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 7.1% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 13.4 mg | 2.4% DV |
| Preformed Retinol | 41 µg | 4.6% DV |
| Beta-Carotene | 30 µg | 0.8% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Potato, mashed, from fast food (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 286 mg | 6.1% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Sodium (Na) | 306 mg | 13.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.174 g | 10.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.16 g | 8.3% DV |
| Monounsaturated Fat (MUFA) | 0.72 g | 2.4% DV |
| Polyunsaturated Fat (PUFA) | 1.34 g | 6.7% DV |
| Saturated Fat (SFA) | 0.577 g | 2.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, mashed, from fast food contains 89 calories (kcal), 1.65g of protein, 14.7g of carbohydrates (1.3g fiber, 0.5g total sugars), and 2.82g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, mashed, from fast food has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.64 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, mashed, from fast food: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, mashed, from fast food by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.