Pie, apple, fast food: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient, often deep-fried or baked individual apple pie, typically found at fast-food restaurants. It features a crispy, sometimes glazed crust encasing a warm, sweet apple filling, designed for on-the-go enjoyment.
Per 100g reference serving, Pie, apple, fast food provides 316 kcal of energy, 3g protein (4% of calories), 42.6g total carbohydrates (52% of calories, including 2.6g dietary fiber and 21.4g sugars), and 16.1g total fat (44% of calories).
Vitamins Profile in Pie, apple, fast food (Per 100g)
Track how Pie, apple, fast food contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.72 mg | 11.5% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.141 mg | 11.8% DV |
| Vitamin B2 (Riboflavin) | 0.106 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 1.43 mg | 8.9% DV |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 7.2 mg | 1.3% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Pie, apple, fast food (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.22 mg | 6.8% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 65 mg | 1.4% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 2.4 µg | 4.4% DV |
| Phosphorus (P) | 43 mg | 3.4% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 333 mg | 14.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.568 g | 35.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.81 g | 34.3% DV |
| Monounsaturated Fat (MUFA) | 7.45 g | 24.8% DV |
| Polyunsaturated Fat (PUFA) | 5.38 g | 26.9% DV |
| Saturated Fat (SFA) | 2.46 g | 12.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pie, apple, fast food contains 316 calories (kcal), 3g of protein, 42.6g of carbohydrates (2.6g fiber, 21.4g total sugars), and 16.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, apple, fast food has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 1.15 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pie, apple, fast food: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, apple, fast food by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.