Pork egg foo yung: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory egg patties filled with seasoned pork and fresh vegetables, pan-fried to perfection and served with a rich, flavorful gravy, a delightful Chinese-American dish. --- RECIPE --- Servings: 2-4 Prep Time: 20 minutes Ingredients: - 4 large eggs, beaten - 1/2 cup cooked pork, shredded or diced - 1/4 cup chopped bean sprouts - 1/4 cup chopped green onions - 1 tablespoon soy sauce - Vegetable oil for frying - For Gravy: - 1 cup chicken broth - 1 tablespoon soy sauce - 1 teaspoon sugar - 1 tablespoon cornstarch mixed with 2 tablespoons water Instructions: 1. In a bowl, combine beaten eggs, cooked pork, bean sprouts, green onions, and 1 tablespoon soy sauce. Mix well. 2. Heat about 1/2 inch of vegetable oil in a large skillet or wok over medium-high heat. 3. Pour about 1/4 cup of the egg mixture per patty into the hot oil, flattening slightly. Cook for 3-4 minutes per side until golden brown and cooked through. Remove and drain on paper towels. Keep warm. 4. Prepare Gravy: In a small saucepan, combine chicken broth, 1 tablespoon soy sauce, and sugar. Bring to a simmer. Whisk in the cornstarch slurry and cook, stirring, until thickened. 5. Serve egg foo yung patties hot, topped with gravy.
Per 100g reference serving, Pork egg foo yung provides 149 kcal of energy, 13.3g protein (36% of calories), 4.78g total carbohydrates (13% of calories, including 0.3g dietary fiber and 3.06g sugars), and 8.25g total fat (51% of calories).
Vitamins Profile in Pork egg foo yung (Per 100g)
Track how Pork egg foo yung contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.9 mg | 2.1% DV |
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% DV |
| Vitamin B12 (Cobalamin) | 0.57 µg | 23.8% DV |
| Vitamin A (RAE) | 83 µg | 9.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.82 mg | 5.5% DV |
| Vitamin K (Phylloquinone) | 23.2 µg | 19.3% DV |
| Vitamin B1 (Thiamin) | 0.304 mg | 25.3% DV |
| Vitamin B2 (Riboflavin) | 0.271 mg | 20.8% DV |
| Vitamin B3 (Niacin) | 1.66 mg | 10.3% DV |
| Vitamin B6 (Pyridoxine) | 0.182 mg | 10.7% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 150 mg | 27.3% DV |
| Preformed Retinol | 78 µg | 8.7% DV |
| Beta-Carotene | 59 µg | 1.6% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 324 µg | 3.2% DV |
Minerals & Electrolytes in Pork egg foo yung (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.21 mg | 6.7% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 211 mg | 4.5% DV |
| Zinc (Zn) | 1.27 mg | 11.5% DV |
| Selenium (Se) | 22.9 µg | 41.6% DV |
| Phosphorus (P) | 153 mg | 12.2% DV |
| Copper (Cu) | 0.029 mg | 3.2% DV |
| Sodium (Na) | 325 mg | 14.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.28 g | 9.1% DV |
| Monounsaturated Fat (MUFA) | 3.29 g | 11% DV |
| Polyunsaturated Fat (PUFA) | 1.52 g | 7.6% DV |
| Saturated Fat (SFA) | 2.5 g | 12.5% DV |
| Dietary Cholesterol | 199 mg | 66.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork egg foo yung contains 149 calories (kcal), 13.3g of protein, 4.78g of carbohydrates (0.3g fiber, 3.06g total sugars), and 8.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork egg foo yung has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 6.87 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork egg foo yung: Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork egg foo yung by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.