Onions, pearl, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and delicate pearl onions, gently cooked until tender, offering a mild onion flavor and an elegant presentation. --- RECIPE --- Servings: 3-4 Prep Time: 20 minutes Ingredients: - 1 pound pearl onions (fresh or frozen) - 1 tablespoon butter or olive oil - 1/4 cup water or vegetable broth - Salt to taste - Black pepper to taste Instructions: 1. If using fresh pearl onions, blanch in boiling water for 2 minutes, then drain and peel. If frozen, no prep needed. 2. Heat butter or oil in a skillet over medium heat. Add pearl onions and sauté for 5 minutes. 3. Add water or broth, bring to a simmer, cover, and cook for 10-15 minutes, or until tender. 4. Season with salt and pepper before serving.
Per 100g reference serving, Onions, pearl, cooked provides 50 kcal of energy, 0.7g protein (5% of calories), 6.49g total carbohydrates (50% of calories, including 1.4g dietary fiber and 2.81g sugars), and 2.59g total fat (45% of calories).
Vitamins Profile in Onions, pearl, cooked (Per 100g)
Track how Onions, pearl, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.9 mg | 5.4% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.3% DV |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.4% DV |
| Vitamin B3 (Niacin) | 0.128 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.084 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 4.5 mg | 0.8% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Onions, pearl, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.33 mg | 1.8% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 98 mg | 2.1% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 2 mg | 0.2% DV |
| Copper (Cu) | 0.023 mg | 2.6% DV |
| Sodium (Na) | 129 mg | 5.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.082 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.667 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 0.91 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.75 g | 3.8% DV |
| Saturated Fat (SFA) | 0.675 g | 3.4% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Onions, pearl, cooked contains 50 calories (kcal), 0.7g of protein, 6.49g of carbohydrates (1.4g fiber, 2.81g total sugars), and 2.59g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Onions, pearl, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.2 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Onions, pearl, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Onions, pearl, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.