Onions, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich and deeply flavored cooked onions, enhanced with a touch of fat, which aids in caramelization and creates a wonderfully sweet and savory base for many dishes. --- RECIPE --- Servings: 3-4 Prep Time: 30 minutes Ingredients: - 2 large onions, sliced - 1 tablespoon cooking oil or butter - Salt to taste - Black pepper to taste Instructions: 1. Heat cooking oil or butter in a large skillet over medium-low heat. 2. Add sliced onions and cook, stirring occasionally, for 20-30 minutes, or until very tender, translucent, and lightly caramelized. 3. Season with salt and pepper before serving.
Per 100g reference serving, Onions, cooked, fat added provides 73 kcal of energy, 1.26g protein (7% of calories), 10.6g total carbohydrates (56% of calories, including 1.9g dietary fiber and 4.84g sugars), and 3.11g total fat (37% of calories).
Vitamins Profile in Onions, cooked, fat added (Per 100g)
Track how Onions, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.2 mg | 8% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.47 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.126 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 7.2 mg | 1.3% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Onions, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.24 mg | 1.3% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 167 mg | 3.6% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 33 mg | 2.6% DV |
| Copper (Cu) | 0.044 mg | 4.9% DV |
| Sodium (Na) | 147 mg | 6.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.1 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.778 g | 5.6% DV |
| Monounsaturated Fat (MUFA) | 1.08 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 0.879 g | 4.4% DV |
| Saturated Fat (SFA) | 0.831 g | 4.2% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Onions, cooked, fat added contains 73 calories (kcal), 1.26g of protein, 10.6g of carbohydrates (1.9g fiber, 4.84g total sugars), and 3.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Onions, cooked, fat added has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.31 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Onions, cooked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Onions, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.