Crackers, cheese, reduced sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
All the cheesy goodness and crisp texture you love, but with reduced sodium, making these crackers a smart choice for a flavorful snack.
Per 100g reference serving, Crackers, cheese, reduced sodium provides 503 kcal of energy, 10.1g protein (8% of calories), 58.2g total carbohydrates (46% of calories, including 2.4g dietary fiber and 0.28g sugars), and 25.3g total fat (46% of calories).
Vitamins Profile in Crackers, cheese, reduced sodium (Per 100g)
Track how Crackers, cheese, reduced sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 11.2 µg | 9.3% DV |
| Vitamin B1 (Thiamin) | 0.57 mg | 47.5% DV |
| Vitamin B2 (Riboflavin) | 0.428 mg | 32.9% DV |
| Vitamin B3 (Niacin) | 4.67 mg | 29.2% DV |
| Vitamin B6 (Pyridoxine) | 0.553 mg | 32.5% DV |
| Total Folate (Vitamin B9) | 89 µg | 22.2% DV |
| Folate (Dietary Folate Equivalents) | 134 µg | 33.5% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 8.7 mg | 1.6% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 63 µg | 1.8% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 34 µg | 0.3% DV |
Minerals & Electrolytes in Crackers, cheese, reduced sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.77 mg | 26.5% DV |
| Calcium (Ca) | 151 mg | 11.6% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 106 mg | 2.3% DV |
| Zinc (Zn) | 1.13 mg | 10.3% DV |
| Selenium (Se) | 8.6 µg | 15.6% DV |
| Phosphorus (P) | 218 mg | 17.4% DV |
| Copper (Cu) | 0.21 mg | 23.3% DV |
| Sodium (Na) | 458 mg | 19.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.207 g | 12.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.25 g | 16.1% DV |
| Monounsaturated Fat (MUFA) | 11.9 g | 39.5% DV |
| Polyunsaturated Fat (PUFA) | 2.46 g | 12.3% DV |
| Saturated Fat (SFA) | 9.64 g | 48.2% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Crackers, cheese, reduced sodium contains 503 calories (kcal), 10.1g of protein, 58.2g of carbohydrates (2.4g fiber, 0.28g total sugars), and 25.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, cheese, reduced sodium has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 7.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, cheese, reduced sodium: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, cheese, reduced sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.