Chicken as ingredient in recipes: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lean and adaptable protein, chicken is a culinary chameleon, absorbing flavors beautifully and starring in dishes across global cuisines, from grilled to roasted to stewed.
Per 100g reference serving, Chicken as ingredient in recipes provides 182 kcal of energy, 28.1g protein (63% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 7.34g total fat (37% of calories).
Vitamins Profile in Chicken as ingredient in recipes (Per 100g)
Track how Chicken as ingredient in recipes contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 4 µg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.095 mg | 7.9% DV |
| Vitamin B2 (Riboflavin) | 0.196 mg | 15.1% DV |
| Vitamin B3 (Niacin) | 7.72 mg | 48.3% DV |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 40% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 93.4 mg | 17% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Chicken as ingredient in recipes (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 302 mg | 6.4% DV |
| Zinc (Zn) | 1.39 mg | 12.6% DV |
| Selenium (Se) | 29 µg | 52.7% DV |
| Phosphorus (P) | 232 mg | 18.6% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Sodium (Na) | 76 mg | 3.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.064 g | 4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.33 g | 9.5% DV |
| Monounsaturated Fat (MUFA) | 3.03 g | 10.1% DV |
| Polyunsaturated Fat (PUFA) | 1.55 g | 7.8% DV |
| Saturated Fat (SFA) | 2.11 g | 10.5% DV |
| Dietary Cholesterol | 124 mg | 41.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken as ingredient in recipes contains 182 calories (kcal), 28.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 7.34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken as ingredient in recipes has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 15.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken as ingredient in recipes: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken as ingredient in recipes by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.