Chicken, ground: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lean and versatile protein, ground chicken is a healthy alternative to ground beef, perfect for meatballs, burgers, tacos, and more.
Per 100g reference serving, Chicken, ground provides 201 kcal of energy, 27.1g protein (54% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 10.3g total fat (46% of calories).
Vitamins Profile in Chicken, ground (Per 100g)
Track how Chicken, ground contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.33 µg | 55.4% DV |
| Vitamin A (RAE) | 24 µg | 2.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.076 mg | 6.3% DV |
| Vitamin B2 (Riboflavin) | 0.209 mg | 16.1% DV |
| Vitamin B3 (Niacin) | 8.65 mg | 54.1% DV |
| Vitamin B6 (Pyridoxine) | 0.628 mg | 36.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 77.5 mg | 14.1% DV |
| Preformed Retinol | 24 µg | 2.7% DV |
Minerals & Electrolytes in Chicken, ground (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.51 mg | 8.4% DV |
| Calcium (Ca) | 28 mg | 2.2% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 292 mg | 6.2% DV |
| Zinc (Zn) | 3.08 mg | 28% DV |
| Selenium (Se) | 30.8 µg | 56% DV |
| Phosphorus (P) | 252 mg | 20.2% DV |
| Copper (Cu) | 0.15 mg | 16.7% DV |
| Sodium (Na) | 400 mg | 17.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.143 g | 8.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.54 g | 18.1% DV |
| Monounsaturated Fat (MUFA) | 3.43 g | 11.4% DV |
| Polyunsaturated Fat (PUFA) | 2.89 g | 14.5% DV |
| Saturated Fat (SFA) | 2.65 g | 13.2% DV |
| Dietary Cholesterol | 92 mg | 30.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken, ground contains 201 calories (kcal), 27.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 10.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, ground has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 15.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, ground: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, ground by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.