Cabbage, savoy, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and crinkly savoy cabbage, gently cooked to bring out its mild, sweet flavor and tender texture, perfect as a light side. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 medium savoy cabbage - 1/4 cup water - Salt to taste - Black pepper to taste Instructions: 1. Remove outer leaves from cabbage and core. Slice cabbage into thin strips. 2. Place sliced cabbage in a large pot with water. Bring to a simmer over medium heat. 3. Reduce heat to low, cover, and cook for 10-15 minutes, or until tender-crisp. 4. Drain any excess water and season with salt and pepper to taste before serving.
Per 100g reference serving, Cabbage, savoy, cooked provides 51 kcal of energy, 2.02g protein (14% of calories), 6.16g total carbohydrates (43% of calories, including 3.1g dietary fiber and 2.29g sugars), and 2.75g total fat (43% of calories).
Vitamins Profile in Cabbage, savoy, cooked (Per 100g)
Track how Cabbage, savoy, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 26.6 mg | 29.6% DV |
| Vitamin A (RAE) | 60 µg | 6.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.57 mg | 3.8% DV |
| Vitamin K (Phylloquinone) | 71.6 µg | 59.7% DV |
| Vitamin B1 (Thiamin) | 0.064 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.288 mg | 1.8% DV |
| Vitamin B6 (Pyridoxine) | 0.189 mg | 11.1% DV |
| Total Folate (Vitamin B9) | 69 µg | 17.2% DV |
| Folate (Dietary Folate Equivalents) | 69 µg | 17.2% DV |
| Natural Food Folate | 69 µg | 17.2% DV |
| Choline | 12.6 mg | 2.3% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 580 µg | 16.1% DV |
| Lutein + Zeaxanthin | 74 µg | 0.7% DV |
Minerals & Electrolytes in Cabbage, savoy, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.41 mg | 2.3% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 232 mg | 4.9% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 43 mg | 3.4% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 154 mg | 6.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.113 g | 7.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.697 g | 5% DV |
| Monounsaturated Fat (MUFA) | 0.948 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.81 g | 4% DV |
| Saturated Fat (SFA) | 0.707 g | 3.5% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cabbage, savoy, cooked contains 51 calories (kcal), 2.02g of protein, 6.16g of carbohydrates (3.1g fiber, 2.29g total sugars), and 2.75g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, savoy, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.49 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, savoy, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, savoy, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.