Cactus, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Succulent cactus paddles (nopales), cooked and enhanced with a touch of fat, which can deepen their earthy flavor and improve texture. --- RECIPE --- Servings: 2-3 Prep Time: 30 minutes Ingredients: - 4-5 medium nopales (cactus paddles) - 4 cups water - 1/2 teaspoon salt - 1 tablespoon cooking oil Instructions: 1. Carefully scrape off thorns and 'eyes' from nopales. Rinse thoroughly and dice into 1/2-inch pieces. 2. Place diced nopales in a pot with water and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender. 3. Drain well and rinse with cold water. Heat cooking oil in a skillet over medium heat. 4. Add the cooked nopales to the skillet and sauté for 3-5 minutes, stirring occasionally, until lightly browned. Serve as desired.
Per 100g reference serving, Cactus, cooked, fat added provides 38 kcal of energy, 1.29g protein (12% of calories), 3.23g total carbohydrates (31% of calories, including 2.1g dietary fiber and 1.12g sugars), and 2.63g total fat (57% of calories).
Vitamins Profile in Cactus, cooked, fat added (Per 100g)
Track how Cactus, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.7 mg | 8.6% DV |
| Vitamin A (RAE) | 33 µg | 3.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 7.2 µg | 6% DV |
| Vitamin B1 (Thiamin) | 0.011 mg | 0.9% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 0.377 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 7.3 mg | 1.3% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 235 µg | 6.5% DV |
| Alpha-Carotene | 44 µg | 3.7% DV |
Minerals & Electrolytes in Cactus, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.57 mg | 3.2% DV |
| Calcium (Ca) | 159 mg | 12.2% DV |
| Magnesium (Mg) | 50 mg | 11.9% DV |
| Potassium (K) | 249 mg | 5.3% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 16 mg | 1.3% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Sodium (Na) | 141 mg | 6.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.086 g | 5.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.692 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 0.921 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.779 g | 3.9% DV |
| Saturated Fat (SFA) | 0.682 g | 3.4% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cactus, cooked, fat added contains 38 calories (kcal), 1.29g of protein, 3.23g of carbohydrates (2.1g fiber, 1.12g total sugars), and 2.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cactus, cooked, fat added has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -7.37 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cactus, cooked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cactus, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.