Burrito bowl, with beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A satisfying and customizable bowl centered around hearty beans, offering a flavorful and often vegetarian-friendly meal option. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 1 cup cooked rice - 1 cup black beans, rinsed and drained - 1/4 cup corn - 1/4 cup salsa - 2 tbsp sour cream - 2 tbsp shredded cheddar cheese - 1/4 avocado, sliced - Optional: 1/4 cup chopped bell peppers Instructions: 1. Layer cooked rice in a bowl. 2. Top with black beans, corn, and chopped bell peppers if using. 3. Add salsa, sour cream, shredded cheese, and sliced avocado. 4. Serve immediately.
Per 100g reference serving, Burrito bowl, with beans provides 129 kcal of energy, 8.04g protein (24% of calories), 17.3g total carbohydrates (52% of calories, including 5.7g dietary fiber and 0.46g sugars), and 3.42g total fat (24% of calories).
Vitamins Profile in Burrito bowl, with beans (Per 100g)
Track how Burrito bowl, with beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.149 mg | 12.4% DV |
| Vitamin B2 (Riboflavin) | 0.089 mg | 6.8% DV |
| Vitamin B3 (Niacin) | 0.406 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.085 mg | 5% DV |
| Total Folate (Vitamin B9) | 82 µg | 20.5% DV |
| Folate (Dietary Folate Equivalents) | 82 µg | 20.5% DV |
| Natural Food Folate | 82 µg | 20.5% DV |
| Choline | 26.6 mg | 4.8% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
Minerals & Electrolytes in Burrito bowl, with beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.63 mg | 9.1% DV |
| Calcium (Ca) | 77 mg | 5.9% DV |
| Magnesium (Mg) | 50 mg | 11.9% DV |
| Potassium (K) | 317 mg | 6.7% DV |
| Zinc (Zn) | 1.05 mg | 9.5% DV |
| Selenium (Se) | 4.8 µg | 8.7% DV |
| Phosphorus (P) | 140 mg | 11.2% DV |
| Copper (Cu) | 0.156 mg | 17.3% DV |
| Sodium (Na) | 296 mg | 12.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.14 g | 8.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.286 g | 2% DV |
| Monounsaturated Fat (MUFA) | 0.776 g | 2.6% DV |
| Polyunsaturated Fat (PUFA) | 0.435 g | 2.2% DV |
| Saturated Fat (SFA) | 1.66 g | 8.3% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito bowl, with beans contains 129 calories (kcal), 8.04g of protein, 17.3g of carbohydrates (5.7g fiber, 0.46g total sugars), and 3.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito bowl, with beans has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.162 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Burrito bowl, with beans: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito bowl, with beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.