Blackeyed peas, from frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty and earthy, frozen blackeyed peas, cooked to tender perfection, offer a comforting and nutritious legume side dish. --- RECIPE --- Servings: 4 Prep Time: 30 minutes Ingredients: - 1 (16 ounce) bag frozen blackeyed peas - 3 cups water or vegetable broth - 1/4 teaspoon salt - 1/8 teaspoon black pepper Instructions: 1. Combine frozen blackeyed peas, water or broth, salt, and pepper in a saucepan. 2. Bring to a boil, then reduce heat to low, cover, and simmer for 20-30 minutes, or until peas are tender. 3. Drain any excess liquid if desired, and serve hot.
Per 100g reference serving, Blackeyed peas, from frozen provides 151 kcal of energy, 8.23g protein (21% of calories), 23g total carbohydrates (60% of calories, including 6.2g dietary fiber and 4.32g sugars), and 3.18g total fat (19% of calories).
Vitamins Profile in Blackeyed peas, from frozen (Per 100g)
Track how Blackeyed peas, from frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.5 mg | 2.8% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.67 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 37.7 µg | 31.4% DV |
| Vitamin B1 (Thiamin) | 0.252 mg | 21% DV |
| Vitamin B2 (Riboflavin) | 0.062 mg | 4.8% DV |
| Vitamin B3 (Niacin) | 0.705 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.108 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 137 µg | 34.2% DV |
| Folate (Dietary Folate Equivalents) | 137 µg | 34.2% DV |
| Natural Food Folate | 137 µg | 34.2% DV |
| Choline | 44.4 mg | 8.1% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 49 µg | 1.4% DV |
Minerals & Electrolytes in Blackeyed peas, from frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.06 mg | 11.4% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 48 mg | 11.4% DV |
| Potassium (K) | 363 mg | 7.7% DV |
| Zinc (Zn) | 1.38 mg | 12.5% DV |
| Selenium (Se) | 3.3 µg | 6% DV |
| Phosphorus (P) | 118 mg | 9.4% DV |
| Copper (Cu) | 0.178 mg | 19.8% DV |
| Sodium (Na) | 126 mg | 5.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.193 g | 12.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.803 g | 5.7% DV |
| Monounsaturated Fat (MUFA) | 0.961 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 1 g | 5% DV |
| Saturated Fat (SFA) | 0.836 g | 4.2% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Blackeyed peas, from frozen contains 151 calories (kcal), 8.23g of protein, 23g of carbohydrates (6.2g fiber, 4.32g total sugars), and 3.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blackeyed peas, from frozen has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.771 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Blackeyed peas, from frozen: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blackeyed peas, from frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.