Bacon and tomato dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and smoky dressing that combines the irresistible crunch of bacon with the fresh tang of tomatoes, creating a vibrant topping for salads or a unique sandwich spread. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 4 slices bacon, cooked and crumbled - 1/2 cup mayonnaise - 1/4 cup diced fresh tomato - 1 tbsp apple cider vinegar - 1 tsp sugar - Salt and black pepper to taste Instructions: 1. In a small bowl, combine the crumbled cooked bacon, diced fresh tomato, mayonnaise, apple cider vinegar, and sugar. 2. Stir well to combine all ingredients. 3. Season with salt and black pepper to taste. 4. Serve immediately or chill for up to 1 hour before serving.
Per 100g reference serving, Bacon and tomato dressing provides 326 kcal of energy, 1.8g protein (2% of calories), 2g total carbohydrates (2% of calories, including 0.2g dietary fiber and 2g sugars), and 35g total fat (96% of calories).
Vitamins Profile in Bacon and tomato dressing (Per 100g)
Track how Bacon and tomato dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.8 mg | 9.8% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 4 mg | 26.7% DV |
| Vitamin K (Phylloquinone) | 69.1 µg | 57.6% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.7 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Choline | 16.4 mg | 3% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 92 µg | 2.6% DV |
| Beta-Cryptoxanthin | 52 µg | 8.7% DV |
| Lutein + Zeaxanthin | 29 µg | 0.3% DV |
| Lycopene | 2597 µg | 26% DV |
Minerals & Electrolytes in Bacon and tomato dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 108 mg | 2.3% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 1.6 µg | 2.9% DV |
| Phosphorus (P) | 25 mg | 2% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Sodium (Na) | 905 mg | 39.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 2.3 g | 100% DV |
| Linoleic Acid (Omega-6 PUFA) | 17.2 g | 100% DV |
| Monounsaturated Fat (MUFA) | 8.41 g | 28% DV |
| Polyunsaturated Fat (PUFA) | 19.6 g | 97.9% DV |
| Saturated Fat (SFA) | 5.43 g | 27.2% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bacon and tomato dressing contains 326 calories (kcal), 1.8g of protein, 2g of carbohydrates (0.2g fiber, 2g total sugars), and 35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bacon and tomato dressing has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -0.669 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Bacon and tomato dressing: Mustard, Soybeans, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bacon and tomato dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.