Barbecue chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender chicken, often grilled or baked, coated in a sticky, sweet, and smoky barbecue sauce, a beloved classic for cookouts and family meals. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 4 boneless, skinless chicken breasts or 8 chicken thighs - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and black pepper to taste - 1.5 cups barbecue sauce (your favorite) Instructions: 1. Pat chicken dry and season with garlic powder, smoked paprika, salt, and pepper. 2. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side (for breasts) or 7-9 minutes per side (for thighs), until golden brown and almost cooked through. 3. Reduce heat to medium-low. Pour barbecue sauce over the chicken, ensuring each piece is coated. Simmer, turning chicken occasionally, for 5-10 minutes, or until chicken is fully cooked (internal temp 165°F/74°C) and sauce is caramelized. 4. Alternatively, after searing, transfer chicken to a baking dish, coat with sauce, and bake at 375°F (190°C) for 15-20 minutes. 5. Serve hot, perhaps with coleslaw or corn on the cob.
Per 100g reference serving, Barbecue chicken provides 167 kcal of energy, 19g protein (46% of calories), 12.2g total carbohydrates (29% of calories, including 0.3g dietary fiber and 9.97g sugars), and 4.64g total fat (25% of calories).
Vitamins Profile in Barbecue chicken (Per 100g)
Track how Barbecue chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.53 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.144 mg | 11.1% DV |
| Vitamin B3 (Niacin) | 5.5 mg | 34.4% DV |
| Vitamin B6 (Pyridoxine) | 0.195 mg | 11.5% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 48.6 mg | 8.8% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Beta-Carotene | 40 µg | 1.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
| Lycopene | 1365 µg | 13.7% DV |
Minerals & Electrolytes in Barbecue chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.7 mg | 3.9% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 265 mg | 5.6% DV |
| Zinc (Zn) | 1.18 mg | 10.7% DV |
| Selenium (Se) | 17.2 µg | 31.3% DV |
| Phosphorus (P) | 172 mg | 13.8% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Sodium (Na) | 550 mg | 23.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.042 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.625 g | 4.5% DV |
| Monounsaturated Fat (MUFA) | 1.92 g | 6.4% DV |
| Polyunsaturated Fat (PUFA) | 0.686 g | 3.4% DV |
| Saturated Fat (SFA) | 1.12 g | 5.6% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Barbecue chicken contains 167 calories (kcal), 19g of protein, 12.2g of carbohydrates (0.3g fiber, 9.97g total sugars), and 4.64g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barbecue chicken has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 9.33 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barbecue chicken: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barbecue chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.