Yogurt, fruit variety, nonfat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy, nonfat dairy product infused with various fruit flavors, offering a healthy and delicious snack rich in probiotics and calcium.
Per 100g reference serving, Yogurt, fruit variety, nonfat provides 95 kcal of energy, 4.4g protein (18% of calories), 19g total carbohydrates (80% of calories, including 0g dietary fiber and 19g sugars), and 0.2g total fat (2% of calories).
Vitamins Profile in Yogurt, fruit variety, nonfat (Per 100g)
Track how Yogurt, fruit variety, nonfat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin B12 (Cobalamin) | 0.47 µg | 19.6% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.18 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 0.1 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 16.4 mg | 3% DV |
| Betaine (Trimethylglycine) | 0.7 mg | 0.3% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Yogurt, fruit variety, nonfat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 152 mg | 11.7% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 194 mg | 4.1% DV |
| Zinc (Zn) | 0.74 mg | 6.7% DV |
| Selenium (Se) | 6 µg | 10.9% DV |
| Phosphorus (P) | 119 mg | 9.5% DV |
| Copper (Cu) | 0.011 mg | 1.2% DV |
| Manganese (Mn) | 0.035 mg | 1.5% DV |
| Sodium (Na) | 58 mg | 2.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.006 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.01 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.05 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.016 g | 0.1% DV |
| Saturated Fat (SFA) | 0.119 g | 0.6% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.496 g | 16.5% DV |
| Isoleucine (BCAA) | 0.269 g | 17.9% DV |
| Valine (BCAA) | 0.407 g | 22.6% DV |
| Lysine | 0.439 g | 20.9% DV |
| Methionine | 0.145 g | 14.5% DV |
| Tryptophan | 0.028 g | 7% DV |
| Phenylalanine | 0.27 g | 18% DV |
| Threonine | 0.202 g | 18.4% DV |
| Histidine | 0.122 g | 15.2% DV |
| Glycine | 0.121 g | 4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yogurt, fruit variety, nonfat contains 95 calories (kcal), 4.4g of protein, 19g of carbohydrates (0g fiber, 19g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, fruit variety, nonfat has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.119 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, fruit variety, nonfat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, fruit variety, nonfat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.