Pork, pickled pork hocks: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tangy and tender, pickled pork hocks are a unique delicacy, offering a rich, savory flavor with a distinct vinegary kick, often enjoyed as a snack or in traditional dishes.
Per 100g reference serving, Pork, pickled pork hocks provides 171 kcal of energy, 19.1g protein (45% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 10.5g total fat (55% of calories).
Vitamins Profile in Pork, pickled pork hocks (Per 100g)
Track how Pork, pickled pork hocks contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.51 µg | 21.3% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.22 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 6 µg | 5% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.068 mg | 5.2% DV |
| Vitamin B3 (Niacin) | 1.1 mg | 6.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.344 mg | 6.9% DV |
| Vitamin B6 (Pyridoxine) | 0.064 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
Minerals & Electrolytes in Pork, pickled pork hocks (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.14 mg | 6.3% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 47 mg | 1% DV |
| Zinc (Zn) | 2.38 mg | 21.6% DV |
| Selenium (Se) | 26.3 µg | 47.8% DV |
| Phosphorus (P) | 60 mg | 4.8% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Manganese (Mn) | 0.022 mg | 1% DV |
| Sodium (Na) | 1050 mg | 45.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.042 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.03 g | 7.4% DV |
| Monounsaturated Fat (MUFA) | 5.13 g | 17.1% DV |
| Polyunsaturated Fat (PUFA) | 1.2 g | 6% DV |
| Saturated Fat (SFA) | 3.23 g | 16.2% DV |
| Dietary Cholesterol | 89 mg | 29.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.841 g | 28% DV |
| Isoleucine (BCAA) | 0.325 g | 21.7% DV |
| Valine (BCAA) | 0.478 g | 26.6% DV |
| Lysine | 0.822 g | 39.1% DV |
| Methionine | 0.211 g | 21.1% DV |
| Tryptophan | 0.038 g | 9.5% DV |
| Phenylalanine | 0.554 g | 36.9% DV |
| Threonine | 0.516 g | 46.9% DV |
| Histidine | 0.211 g | 26.4% DV |
| Glycine | 3.34 g | 100% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, pickled pork hocks contains 171 calories (kcal), 19.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 10.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, pickled pork hocks has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 10.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, pickled pork hocks: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, pickled pork hocks by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.